Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andreas Fahlen	38		SWE		14:48.2	1:51.0
52	MATT ANASON	54		USA		14:48.4	1:51.0
53	Michał Szafrański	41		POL		14:48.9	1:51.1
54	Gerard Alaso	31		ESP		14:49.6	1:51.2
55	Patrick Thomas	42		GBR		14:49.9	1:51.2
56	Noel Fechhelm	50	Cedar Rapids, IA	USA		14:51.3	1:51.4
57	Alastair Steele	52		GBR		14:51.5	1:51.4
58	Stephen Flower	57	High Wycombe	GBR		14:51.6	1:51.4
59	Carl Millen	45	Ferny Glen, QLD	AUS		14:52.1	1:51.5
60	Will Bastin	39		SUI		14:52.7	1:51.5
61	Edward White	37		GBR		14:53.3	1:51.6
62	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	14:53.6	1:51.7
63	Steven Bishop	44		AUS		14:53.7	1:51.7
64	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	14:53.9	1:51.7
65	James Bird	43		GBR		14:54.0	1:51.7
66	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	14:54.2	1:51.7
67	Nathan Edwards	40		USA		14:55.3	1:51.9
68	Peter Wothers	56		GBR		14:55.5	1:51.9
69	Janne Blessing	38		SWE		14:55.6	1:51.9
70	Jim Dunlap	57		USA		14:56.6	1:52.0
71	Andy Keller	36		USA		14:56.9	1:52.1
72	Duncan Dunning	52	New Plymouth	NZL		14:57.1	1:52.1
73	jorge ballester	59		ESP		14:57.3	1:52.1
73	Nicholas Meyer	41		USA		14:57.3	1:52.1
75	Justin Evans	44		USA		14:57.6	1:52.2
76	Maxime-Hubert Schreurs	35		BEL		14:58.3	1:52.2
77	Patrick Loftemark	38	Gothenburg	SWE		14:58.7	1:52.3
78	Randy Biederstedt	58		USA		14:59.3	1:52.4
79	Richard Atack	36	Wetherby	GBR		14:59.7	1:52.4
79	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	14:59.7	1:52.4
81	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	15:00.1	1:52.5
82	Tipene Te Whata	33	Warrnambool, VIC	AUS		15:00.3	1:52.5
83	Shawn Rutledge	36		USA		15:00.4	1:52.5
84	Anton Nuzhnyi	38		CAN		15:00.5	1:52.5
85	Matt Wesenberg	42		USA		15:01.9	1:52.7
86	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	15:02.8	1:52.8
87	Torben Mathiassen	51		DEN		15:03.3	1:52.9
88	Carl Brothwell	36		GBR		15:03.6	1:52.9
89	Scott Bank	55		USA		15:04.7	1:53.0
90	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	15:04.8	1:53.1
91	David Watt	47		AUS		15:05.1	1:53.1
92	Heiko Rahm	45		GER		15:05.2	1:53.1
93	Marco Bink	56		NED		15:05.3	1:53.1
94	Jurij Lovše	52	Maribor	SLO		15:06.3	1:53.2
95	Romain Delecueillerie	18		FRA		15:07.2	1:53.4
95	Daniel Nilsson	37		SWE		15:07.2	1:53.4
97	Frank Nordentoft	37		DEN		15:07.5	1:53.4
98	Daniel Schuster	34		AUT		15:07.7	1:53.4
99	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	15:09.1	1:53.6
100	Samuel Dowsett	39		GBR		15:09.3	1:53.6