Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jan Bendo	51		SVK		21:59.7	2:44.9
1052	Knels Lameris	73	Dalen	NED		21:59.8	2:44.9
1053	K. S.	62		GER		21:59.9	2:44.9
1054	Khafildeen Shonekan	39		USA		22:01.2	2:45.1
1055	William Carlisle	46		USA		22:01.5	2:45.1
1056	A R	68	MD	USA		22:02.1	2:45.2
1057	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	22:04.1	2:45.5
1058	TOMAS URIBE	49		USA		22:07.1	2:45.8
1059	James Johnston	51		USA		22:11.0	2:46.3
1060	Bruce Hall	64	Oldham	GBR		22:13.1	2:46.6
1061	William Hart	38		USA		22:16.5	2:47.0
1062	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	22:16.9	2:47.1
1063	Catherine Guimarães	42	porto	BRA		22:17.1	2:47.1
1064	David Masters	51		USA		22:18.5	2:47.3
1065	KristieJoi Harfield	45		USA		22:21.8	2:47.7
1065	Yifei Sun	33		USA		22:21.8	2:47.7
1067	Kevin Kennerly	48		USA		22:22.9	2:47.8
1068	Heather Ratliff	56		USA		22:23.6	2:47.9
1069	Mike Abernethy	50		USA		22:23.7	2:47.9
1070	Michelle Mitchell	54		GBR		22:30.1	2:48.7
1071	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	22:30.2	2:48.7
1072	Anne Ades	56		USA		22:30.9	2:48.8
1073	Heather Hamilstaa	48	MD	USA		22:34.1	2:49.2
1074	Butch Garza	58	UT	USA		22:34.4	2:49.3
1075	Natalie Moreland	39		USA	Topeka Rowing Association	22:36.3	2:49.5
1076	Kathryn Faull	40		USA		22:37.7	2:49.7
1077	Julie JB	46		USA		22:39.1	2:49.8
1078	Hugo Razuri	48		USA		22:40.3	2:50.0
1079	Alison Hope	74	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	22:41.3	2:50.1
1080	Nadine Pischel	53		GER		22:41.9	2:50.2
1081	Exo Syn	45	Paris	FRA		22:42.5	2:50.3
1082	Brian Jean	44		USA		22:43.4	2:50.4
1083	Monika Z	49		GBR		22:46.2	2:50.7
1084	Kate Tews	61		USA		22:47.9	2:50.9
1085	Janine Lombard	53		AUS		22:48.7	2:51.0
1086	Brian Swan	55		USA		22:50.7	2:51.3
1087	Becky Swanson	69		USA		23:03.5	2:52.9
1088	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	23:05.2	2:53.1
1089	Sylvia Nelsen	48		USA		23:08.4	2:53.5
1090	Arianna Gibson	45		USA		23:12.1	2:54.0
1091	Cornelia Suhl	57		GER		23:12.5	2:54.0
1092	Remo Sberna	52		ITA		23:16.0	2:54.5
1093	Ella D	23		CAN		23:18.9	2:54.8
1094	Jarmila K	57		SVK		23:23.0	2:55.3
1095	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	23:23.2	2:55.4
1096	Camille Bustamante	34	Tampa, FL	USA		23:25.1	2:55.6
1097	Antriksh Verma	37		USA		23:28.1	2:56.0
1098	Ursula Knoechel	64		GER		23:29.1	2:56.1
1099	Judy ZHU	39		CHN		23:33.9	2:56.7
1100	Yvonne Tauber	45		GER		23:35.4	2:56.9