Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Amy Smith	48	Riga	LAT	United States Navy Musicians	21:59.7	2:44.9
1051	Jan Bendo	51		SVK		21:59.7	2:44.9
1053	Knels Lameris	73	Dalen	NED		21:59.8	2:44.9
1054	K. S.	62		GER		21:59.9	2:44.9
1055	Khafildeen Shonekan	39		USA		22:01.2	2:45.1
1056	William Carlisle	46		USA		22:01.5	2:45.1
1057	A R	68	MD	USA		22:02.1	2:45.2
1058	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	22:04.1	2:45.5
1059	TOMAS URIBE	49		USA		22:07.1	2:45.8
1060	James Johnston	51		USA		22:11.0	2:46.3
1061	Bruce Hall	64	Oldham	GBR		22:13.1	2:46.6
1062	William Hart	38		USA		22:16.5	2:47.0
1063	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	22:16.9	2:47.1
1064	Catherine Guimarães	42	porto	BRA		22:17.1	2:47.1
1065	David Masters	51		USA		22:18.5	2:47.3
1066	KristieJoi Harfield	45		USA		22:21.8	2:47.7
1066	Yifei Sun	33		USA		22:21.8	2:47.7
1068	Kevin Kennerly	48		USA		22:22.9	2:47.8
1069	Heather Ratliff	56		USA		22:23.6	2:47.9
1070	Mike Abernethy	50		USA		22:23.7	2:47.9
1071	Michelle Mitchell	54		GBR		22:30.1	2:48.7
1072	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	22:30.2	2:48.7
1073	Anne Ades	56		USA		22:30.9	2:48.8
1074	Heather Hamilstaa	48	MD	USA		22:34.1	2:49.2
1075	Butch Garza	58	UT	USA		22:34.4	2:49.3
1076	Natalie Moreland	39		USA	Topeka Rowing Association	22:36.3	2:49.5
1077	Kathryn Faull	40		USA		22:37.7	2:49.7
1078	Julie JB	46		USA		22:39.1	2:49.8
1079	Hugo Razuri	48		USA		22:40.3	2:50.0
1080	Alison Hope	74	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	22:41.3	2:50.1
1081	Nadine Pischel	53		GER		22:41.9	2:50.2
1082	Exo Syn	45	Paris	FRA		22:42.5	2:50.3
1083	Brian Jean	44		USA		22:43.4	2:50.4
1084	Monika Z	49		GBR		22:46.2	2:50.7
1085	Kate Tews	61		USA		22:47.9	2:50.9
1086	Janine Lombard	53		AUS		22:48.7	2:51.0
1087	Brian Swan	55		USA		22:50.7	2:51.3
1088	Becky Swanson	69		USA		23:03.5	2:52.9
1089	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	23:05.2	2:53.1
1090	Sylvia Nelsen	48		USA		23:08.4	2:53.5
1091	Arianna Gibson	45		USA		23:12.1	2:54.0
1092	Cornelia Suhl	57		GER		23:12.5	2:54.0
1093	Remo Sberna	52		ITA		23:16.0	2:54.5
1094	Ella Davidson	23		CAN		23:18.9	2:54.8
1095	Jarmila K	57		SVK		23:23.0	2:55.3
1096	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	23:23.2	2:55.4
1097	Camille Bustamante	34	Tampa, FL	USA		23:25.1	2:55.6
1098	Antriksh Verma	37		USA		23:28.1	2:56.0
1099	Ursula Knoechel	64		GER		23:29.1	2:56.1
1100	Judy ZHU	39		CHN		23:33.9	2:56.7