Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Annie Freij	30		SWE		19:42.1	2:27.7
902	Stephan Delarue	58		GER		19:42.6	2:27.8
902	Steve H	57		LUX		19:42.6	2:27.8
904	Agnes Kincsem	38		HUN		19:42.8	2:27.8
905	Nicole Kleemann	53		GER		19:43.3	2:27.9
906	Karin Kofler	57	Toronto	CAN		19:45.0	2:28.1
907	Clare Cooper	46		GBR		19:46.6	2:28.3
908	Brandon A	49	CA	USA		19:47.6	2:28.4
909	Clotilde Averlant	42	Sedan	FRA		19:48.9	2:28.6
910	Robert Mark	73	OH	USA		19:51.2	2:28.9
911	Virginia Newton-Lewis	43		GBR		19:51.7	2:28.9
912	Jack D	47		USA		19:52.0	2:29.0
913	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	19:52.2	2:29.0
914	Teri Mugford	58		CAN		19:52.7	2:29.0
915	philip whiller	61		GBR	The Diamonds (Over Sixties Erging Group)	19:53.4	2:29.1
915	Jamie Parker	42	MI	USA	Row House - 13 Mile	19:53.4	2:29.1
917	David Herring	49	IN	USA		19:54.2	2:29.2
918	Claudine Schleicher	55		USA		19:54.6	2:29.3
919	F Z	31		GER		19:55.8	2:29.4
920	U P	47		USA		19:56.5	2:29.5
921	Mari Suokko	46		USA		19:57.0	2:29.6
922	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	19:57.1	2:29.6
923	Jacob Chaudhary	23		USA		19:57.3	2:29.6
924	Timothy Cohen	60		USA		19:57.6	2:29.7
925	Isaias Garcia	43		USA		19:58.3	2:29.7
926	yubin lim	43		KOR		19:58.4	2:29.8
926	Donald Poust	58	Hickory, NC	USA		19:58.4	2:29.8
926	Charles Meuriche	39		FRA		19:58.4	2:29.8
929	Caleb Richardson	50		USA		19:59.0	2:29.8
930	Pat Watson	73	Providence, RI	USA		20:00.0	2:30.0
931	Gary Layman	59		USA		20:04.0	2:30.5
932	Derek Robinson	56		GBR		20:04.1	2:30.5
933	Darcy Brown	40		USA		20:05.0	2:30.6
934	Ivan Myall	77		GBR		20:05.5	2:30.6
935	B K	54		USA		20:06.9	2:30.8
936	Christian Krenn	55	Kasten/Wundschuh	AUT		20:08.9	2:31.1
937	Eric Terro	53	Toronto, ON	CAN		20:10.6	2:31.3
938	Alicia Mazzone	39		USA		20:11.0	2:31.3
939	David Frazier	25		USA		20:11.6	2:31.4
940	Kyle Anderson	41		USA		20:14.5	2:31.8
941	Derrick Caruthers	47		USA		20:15.7	2:31.9
942	Tyson Peters	44	Fresno, CA	USA		20:15.8	2:31.9
943	Los Marjanos	43		POL		20:15.9	2:31.9
944	Eli Weber	34		GER		20:16.4	2:32.0
945	Josh Ritzenthaler	27		USA		20:18.0	2:32.2
946	Dori Mori	36		GER		20:18.6	2:32.3
946	Giza Kinsey	53		GBR		20:18.6	2:32.3
948	BINGLING CHEN	32		CHN	Rowing Pro Shanghai	20:18.9	2:32.3
948	Jess M	38		USA		20:18.9	2:32.3
950	Hahn J. Rhyoo	50		KOR		20:20.2	2:32.5