Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 b henry 34 USA 20:22.9 2:32.8
952 Lies Servaes 60 BEL 20:23.6 2:32.9
953 Warrick Boyd 51 RSA 20:23.7 2:32.9
954 Jana Niemann 34 GER 20:23.8 2:32.9
955 Emily Lefebvre 34 USA 20:24.1 2:33.0
956 Bryan Wild 64 NZL 20:24.2 2:33.0
957 Dave Woodburn 71 USA 20:24.8 2:33.1
958 Julie Gee 49 GBR 20:28.1 2:33.5
959 Sonja Riepe 50 GER 20:28.7 2:33.5
959 Christer Lawrence 51 GBR 20:28.7 2:33.5
961 Jorge Palacios 34 USA 20:30.1 2:33.7
962 Laudie Van den Bogaert 49 NED 20:32.0 2:34.0
963 T H 50 GER 20:33.4 2:34.1
964 julian mills 75 GBR 20:34.4 2:34.3
965 Matt H 47 USA 20:34.6 2:34.3
966 Casie Garibay 41 USA 20:35.3 2:34.4
967 Gitti B 43 AUT 20:36.1 2:34.5
968 Sangjoon Lee 34 KOR 20:40.4 2:35.0
969 Dah Collie 53 USA 20:40.5 2:35.0
970 Connor Mccurdy 36 USA 20:41.3 2:35.1
971 H S 32 USA 20:42.7 2:35.3
972 H K 40 SRI 20:44.9 2:35.6
973 yang n 40 CHN 20:45.0 2:35.6
973 Stefan Kirschbichler 44 AUT 20:45.0 2:35.6
975 sam park 46 KOR 20:45.3 2:35.6
976 Chris Wilmot 43 USA 20:46.2 2:35.7
977 Lisa Rinaldi 51 USA 20:47.0 2:35.8
978 Lexi Kerns 33 USA 20:48.6 2:36.0
979 Joke Meynckens 44 BEL 20:49.0 2:36.1
980 Sean McKeown 58 USA 20:49.8 2:36.2
981 Ainhoa Ubillos 47 ESP 20:51.3 2:36.4
981 Sandra Passave 52 FRA 20:51.3 2:36.4
983 Laura DiBiase 59 USA 20:51.8 2:36.4
984 Angela Spencer 59 GBR 20:52.2 2:36.5
985 Michael Hyder 72 USA 20:52.7 2:36.5
986 Cameron Seward 50 USA 20:54.8 2:36.8
987 Ryan McNeely 40 USA 20:55.5 2:36.9
988 Diane H 54 USA 20:57.5 2:37.1
989 Jessi Jump 39 GER 20:58.3 2:37.2
990 Jarek Wójcicki 37 POL 20:58.4 2:37.3
991 Michael Distasio 36 USA 20:58.7 2:37.3
992 Jeff White 67 USA 21:00.9 2:37.6
993 Nadine von Lieres 41 NAM 21:01.6 2:37.7
994 Ankie Theelen 45 NED 21:01.7 2:37.7
995 Bettina Pröll 45 AUT 21:04.1 2:38.0
996 Hans Pfeil 61 GER 21:06.1 2:38.2
997 Matt Loo 36 USA 21:08.0 2:38.5
998 Pavel Litinski 49 USA 21:08.1 2:38.5
999 Mike Mack 72 USA 21:09.1 2:38.6
1000 shannon dakin 46 USA 21:09.2 2:38.6