Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Brandon Dunbar	48		USA		2,539	1:58.1
852	Vladimir Bartoš	51		CRO		2,538	1:58.2
853	Dillon Kay	24		USA		2,537	1:58.2
854	Martin Dam Joensen	57	Tórshavn	FRO		2,536	1:58.2
855	Neil Grosset	50		GBR		2,535	1:58.3
855	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,535	1:58.3
855	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,535	1:58.3
855	Jason Otto	43	NC	USA	University at Buffalo	2,535	1:58.3
859	Patrick FIELDS	45		USA		2,534	1:58.3
860	Jesper Barfod	50		DEN		2,533	1:58.4
861	Keith Benjamin	40		USA		2,531	1:58.5
862	John Van Dis	52		USA		2,530	1:58.5
863	Tex Vertongen	53		USA		2,529	1:58.6
863	Corinne Menzies	64		GBR	The Diamonds (Over Sixties Erging Group)	2,529	1:58.6
863	Martin Oakden	43		GBR		2,529	1:58.6
866	J.R. Tarabocchia	43	Portland, OR	USA		2,528	1:58.6
866	Brian Browning	56		USA		2,528	1:58.6
868	Tse-yong Yao	55	WA	USA		2,527	1:58.7
868	Chris Roth	57	Pleasant View, TN	USA		2,527	1:58.7
868	David Spigarelli	48		USA		2,527	1:58.7
868	Tim Martin	50		USA		2,527	1:58.7
872	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	2,526	1:58.7
872	Barry Charters	56	Bristol	GBR		2,526	1:58.7
872	Matt Roseland	45	AZ	USA	USAF Veterans	2,526	1:58.7
875	Nathan Walsh	52	Westborough, MA	USA	Brown University	2,525	1:58.8
875	Gunther Wuyts	54		BEL		2,525	1:58.8
875	Murray McKenzie	71	Winnipeg, MB	CAN		2,525	1:58.8
875	Nathan Phillingham	52	Northwich	GBR		2,525	1:58.8
879	Bek M	40		AUS		2,524	1:58.8
879	Tim H	33		GER		2,524	1:58.8
881	Cody Ames	47	Sault Ste Marie, MI	USA		2,523	1:58.9
881	Jim Paterson	55	Brampton, ON	CAN	Team Canada	2,523	1:58.9
881	Kevin Kwan	38		USA		2,523	1:58.9
884	Matt Allyn	48		USA		2,522	1:58.9
885	Vegard Jørgensen Krane	43		NOR		2,521	1:59.0
886	Marcus Grijalva	47	El Paso, TX	USA		2,520	1:59.0
886	Tony Chastik	39		CAN		2,520	1:59.0
886	Simon Peerboom	32	Plainevaux	BEL		2,520	1:59.0
886	Chelsey Burbach	38		USA		2,520	1:59.0
890	Jared Lang	34		USA		2,519	1:59.0
891	Rick Wilson	58		USA		2,518	1:59.1
892	Marek Jeznach	47	Hamburg	GER		2,517	1:59.1
893	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	2,516	1:59.2
893	Jeffrey Hazan	61		USA		2,516	1:59.2
895	Alan Raynsford	51		GBR		2,515	1:59.2
895	Bob Walker	74	College Park, FL	USA	Fit2Row	2,515	1:59.2
897	Laurent Lacombe	59	Céret	FRA		2,514	1:59.3
897	Andrew McClellan	49		USA		2,514	1:59.3
897	Christopher Chung	55	CA	USA		2,514	1:59.3
900	Sean Gruppetta	51		AUS		2,512	1:59.4