Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nicholas Shaw	50	Wirral	GBR		2,511	1:59.4
901	Deby Lit	39		ARG		2,511	1:59.4
901	Miles Landry	43		USA		2,511	1:59.4
904	Jason Allen	44		USA		2,510	1:59.5
905	Samantha Townsend	37		GBR		2,509	1:59.5
906	Georg Schuchort	49	Mönchengladbach	GER		2,507	1:59.6
906	Aj H	35		USA		2,507	1:59.6
908	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,506	1:59.7
908	Pius Vorburger	60		SUI		2,506	1:59.7
910	Dave Dase	46		USA		2,505	1:59.7
910	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
910	Matt Fales	57		USA		2,505	1:59.7
913	Aldo Braccio	61	Toronto, ON	CAN		2,504	1:59.8
913	Ulrich Mayer	46	Wiesloch	GER		2,504	1:59.8
913	Mark Bushyeager	63		USA		2,504	1:59.8
916	Stefan Woywadt	61		GER	Woywadt Family	2,503	1:59.8
917	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,502	1:59.9
917	Andrea Mariucci	43		ITA		2,502	1:59.9
917	Steve Miller	44		GBR		2,502	1:59.9
920	Wiebe Damhoff	61		NED		2,501	1:59.9
920	Chris Odle	37		USA		2,501	1:59.9
922	Maurice Golden	52		USA		2,500	2:00.0
923	Thor Ole Johansen	45		NOR		2,499	2:00.0
924	Anakin Lee	45		KOR		2,498	2:00.0
924	Bartholomew Solazzo	65	Queens, NY	USA		2,498	2:00.0
924	Emma Berti	27		CAN		2,498	2:00.0
927	Steve Valette	47		CAN		2,497	2:00.1
928	Daniel Torres	49	Spring Branch , TX	USA		2,496	2:00.1
929	Laurent GUISSET	49		FRA		2,495	2:00.2
930	Adam Stein	44		USA		2,494	2:00.2
931	Mike Brady	43		USA		2,493	2:00.3
931	Steve Skubic	65		USA		2,493	2:00.3
931	Michaël Huysmans	35		BEL		2,493	2:00.3
934	Theresa Hamacher	40		GER		2,492	2:00.3
935	Anne Laudenbach	40		GER		2,491	2:00.4
936	Markus Schlüter	37		GER		2,490	2:00.4
936	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,490	2:00.4
936	Manuel Rathgeb	39		GER		2,490	2:00.4
939	Szy Man	61		SUI		2,489	2:00.5
939	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	2,489	2:00.5
941	Cecelia Russell	60	Invercargill	NZL		2,488	2:00.5
941	Paris Mourounakis	23		GRE		2,488	2:00.5
943	Andrerw Zortman	49	Kronenwetter, WI	USA		2,486	2:00.6
944	Stephen Stephen	58	Gloucester	GBR		2,485	2:00.7
945	Tobias Adelfang	45	Moers	GER		2,484	2:00.7
946	Sonzogni Philippe	58	Aviron club bassin de thau (acbt)	FRA		2,483	2:00.8
946	Duane Roul	49		CAN		2,483	2:00.8
948	Pete S	45		USA		2,482	2:00.8
949	ROLANDO MINARDI	52		ITA		2,481	2:00.9
949	Stephen Parris	50		USA		2,481	2:00.9