Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Charles Ciebiera	34		FRA		2,576	1:56.4
751	Dade Boze	21		USA		2,576	1:56.4
753	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	2,575	1:56.5
753	Patricia Ossenbach Kröschel	53	San José	CRC		2,575	1:56.5
753	Nigel Beagarie	72		GBR		2,575	1:56.5
753	Erik Lacasse	55		CAN		2,575	1:56.5
757	Owen Kennedy	45		IRL		2,573	1:56.5
757	Derek Goode	51		GBR		2,573	1:56.5
759	Lynda Walton	53		GBR		2,572	1:56.6
760	김 장식	37		KOR		2,571	1:56.6
760	Edgar Girones	36		NED		2,571	1:56.6
760	Ian Knox	55		USA		2,571	1:56.6
760	Markus Rienecker	48		GER		2,571	1:56.6
764	Rogelio Prado Pinelo	46		MEX		2,570	1:56.7
764	James Corbett	50		USA		2,570	1:56.7
766	Gracie Wasson	26		AUS		2,569	1:56.7
766	Graham Fisk	45		USA		2,569	1:56.7
766	Philip Peacock	57	Johnstone	GBR		2,569	1:56.7
766	Brad Bocketti	30		USA		2,569	1:56.7
766	Diego Hernández	16		MEX		2,569	1:56.7
771	Connor Kolbert	24		USA		2,567	1:56.8
771	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,567	1:56.8
773	Adam Burks	36		AUS		2,566	1:56.9
773	Ilse Huylenbroeck	45	Beerse	BEL		2,566	1:56.9
773	Steve Bien	42		USA		2,566	1:56.9
776	Mark Wolfe	54	Cork	IRL		2,565	1:56.9
777	Brent Williams	54		USA	Randall County Sheriff’s Office	2,564	1:57.0
778	Kevin Moyer	32		USA		2,562	1:57.0
778	Christopher Ros	55	Alexandria, VA	USA		2,562	1:57.0
778	jianean witkin	49		USA		2,562	1:57.0
778	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,562	1:57.0
782	Michel CAYATTE	67	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,561	1:57.1
782	John Pemberton	36	Wetumpka, AL	USA	Team Diamonds	2,561	1:57.1
782	Deven Gokhale	32		USA		2,561	1:57.1
785	Riccardo Carnevalini	36		ITA		2,560	1:57.1
785	Joseph Byrne	43		GBR		2,560	1:57.1
785	Vitalijus Istigecevas	37		LTU		2,560	1:57.1
788	Michael Stevens	56	Townsville , QLD	AUS		2,559	1:57.2
788	Sean Fitzsimons	58		GBR		2,559	1:57.2
788	Ryan Keys	51		USA		2,559	1:57.2
788	J B	51		GBR		2,559	1:57.2
792	Carissa Carter	46		USA		2,558	1:57.2
793	Oliver Kämmerer	37		GER		2,556	1:57.3
794	Jaroensak Khorphongwisit	50		THA		2,555	1:57.4
794	Rodrique Burns	39	Houston, TX	USA		2,555	1:57.4
794	Mike McDonald	39		CAN		2,555	1:57.4
797	Sam Lapin	34		USA		2,554	1:57.4
798	Andrew Pearce	47	Gold Coast	AUS		2,553	1:57.5
798	Francisco M	44		GER		2,553	1:57.5
798	Mario Franceski	45		GER		2,553	1:57.5