Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	David Sloman	67		GBR		2,612	1:54.8
651	Ioannis Chondrokostopoulos	42		GRE		2,612	1:54.8
653	Renato Soliva	49	Dubai	SUI		2,611	1:54.8
653	Joe Morgan	44		USA		2,611	1:54.8
653	James Stewart	38		USA		2,611	1:54.8
653	Anne Goffin	44		USA		2,611	1:54.8
657	Greg Cox	50	Fleetwood, NC	USA	Broyhill Wellness Center	2,609	1:54.9
657	Kristine Pankratz	59		USA		2,609	1:54.9
657	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
657	Brad Hipp	48		USA		2,609	1:54.9
661	Jatinder Singh Dosanjh	44		GBR		2,608	1:55.0
662	Antonio Pereira	54		POR		2,607	1:55.0
662	bert smith	66		GBR		2,607	1:55.0
662	Risto Lammi	68	Tampere 🇫🇮	FIN		2,607	1:55.0
662	Chad Jarrett	41		USA		2,607	1:55.0
662	Bernardo Gaudio	47	Bergamo	ITA		2,607	1:55.0
662	Richard Nusteling	57		NED		2,607	1:55.0
668	Tom Stoever	64	Denver, CO	USA		2,606	1:55.1
669	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,605	1:55.1
669	Mitch Dunn	42		AUS		2,605	1:55.1
669	Mark Foto	50	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	2,605	1:55.1
669	Vitalii Khlikei	30		UKR		2,605	1:55.1
673	Michaela Jones	45		GBR		2,604	1:55.2
673	Alex Alonso	31		USA		2,604	1:55.2
673	Andrew Brown	28		USA		2,604	1:55.2
676	Matthias Donner	52	Oberhausen	GER		2,603	1:55.2
676	Josh Sandry	42		USA		2,603	1:55.2
676	Sofia Mayus	17		USA		2,603	1:55.2
679	Christian Reiter	44		AUT		2,602	1:55.2
679	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,602	1:55.2
679	Rick Cassell	47	Woodhaven, MI	USA	U.S. Army Veterans	2,602	1:55.2
679	Eduardo Bartaburu	58		URU	URUGUAY INDOOR ROWING CLUB	2,602	1:55.2
683	Del Pollard	43	Peterborough	GBR	GARAGEATHLETE	2,601	1:55.3
684	Joe Kurckrec	39		USA		2,600	1:55.3
685	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,599	1:55.4
685	Jingsong Qi	56	Wuhan	CHN		2,599	1:55.4
685	Massimo Falda	57		ITA		2,599	1:55.4
685	Marcus Bardehle-Frey	38		GER		2,599	1:55.4
689	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,598	1:55.4
690	Dick Sterne	63		GBR		2,597	1:55.5
690	Thomas Evans	35		GBR		2,597	1:55.5
690	Marta Sz	41		UAE		2,597	1:55.5
690	Michael Rosenau	56	Lakeland, FL	USA	Osceola FD Row Club	2,597	1:55.5
694	Edward Needhan	64	Visalia, CA	USA		2,596	1:55.5
694	H D	53		GER		2,596	1:55.5
694	Rocky Redmond	49		IRL		2,596	1:55.5
697	Matthew Simitis	51	Cambridge	USA		2,595	1:55.6
698	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,593	1:55.6
698	Jürgen Dingler	36		GER		2,593	1:55.6
698	Markus Eder	52	Sukdull	AUT		2,593	1:55.6