Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	James Haycraft	40		USA		2,661	1:52.7
549	Nick Musial	44		USA		2,661	1:52.7
553	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,660	1:52.7
553	Gordon Steinke	61	MI	USA		2,660	1:52.7
553	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	2,660	1:52.7
556	Gábor Pálfy	38		SVK		2,659	1:52.8
556	Shane Slough	45		USA	Randall County Sheriff’s Office	2,659	1:52.8
558	Laetitia Bouvier Hockers	45		FRA	FRENCH INDOOR ROWERS TEAM	2,658	1:52.8
558	Chris Duignan	50	Chatham, NJ	USA		2,658	1:52.8
558	Raúl Cattáneo	60	mendoza	ARG		2,658	1:52.8
561	Olli Bo	46		GER		2,657	1:52.9
562	tommaso bossi	49		ITA		2,656	1:52.9
563	Greig Williams	53		GBR		2,655	1:52.9
564	Piotr Mankowski	42		POL		2,654	1:53.0
564	Joel Snider	56		USA		2,654	1:53.0
566	Sean Lovison	48	Moorestown, NJ	USA	Iron Jungle CrossFit	2,653	1:53.0
566	Camilla Stewart	49	Telford	GBR	Gym Mostyn	2,653	1:53.0
566	Hsu Min Chung	50		GBR		2,653	1:53.0
569	Dean Nash	40		GBR		2,652	1:53.1
569	Alistair Roy	62	Newcastle upon Tyne	GBR		2,652	1:53.1
571	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,651	1:53.1
572	Nigel Paroissien	47	Melbourne , VIC	AUS		2,650	1:53.2
572	Bob Wright	52		USA		2,650	1:53.2
572	Helge Eide	51		NOR		2,650	1:53.2
572	Levi Anderson	44		USA	Randall County Sheriff’s Office	2,650	1:53.2
576	Annarita Cibin	35		ITA		2,649	1:53.2
576	Richard Chappell	42		USA	U.S. Navy	2,649	1:53.2
576	Chris Alm	52	Duluth, MN	USA		2,649	1:53.2
579	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,648	1:53.2
579	Yassine A	34		FRA		2,648	1:53.2
579	John Adams	63		USA		2,648	1:53.2
582	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,647	1:53.3
582	J. Momot	68	MA	USA	Northampton Community Rowing	2,647	1:53.3
584	Thomas Prokop	46		USA		2,646	1:53.3
584	Peter Hauff	37		NOR		2,646	1:53.3
584	Will Thiessen	45		CAN		2,646	1:53.3
584	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,646	1:53.3
584	Mahmood Jafari	48		CAN		2,646	1:53.3
589	Gareth Millings	45		GBR		2,645	1:53.4
590	Eric Reid	52	Dublin	IRL		2,644	1:53.4
590	Brandon Harris	47		USA		2,644	1:53.4
592	Ricky Festa	42		USA	Rutgers University	2,643	1:53.5
592	Chris Lee	64		USA	Duxbury Bay Maritime School	2,643	1:53.5
594	Peter Ricciardo	48	WA	AUS		2,642	1:53.5
595	Mark Compson	56		GBR	British Army	2,641	1:53.5
595	Jacques Deetjens	47	QC	CAN		2,641	1:53.5
595	Mauro Di Paolo	59	Pomezia	ITA		2,641	1:53.5
595	James Acker	51		USA		2,641	1:53.5
595	Martin Parez	48		CZE		2,641	1:53.5
595	Tony Sunga	53	San Diego, CA	USA		2,641	1:53.5