Workout of the Day
« June 4, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 2,709 | 1:50.7 | |
| 452 | Jeff Lheureux | 44 | USA | 2,708 | 1:50.7 | ||
| 453 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 2,707 | 1:50.8 |
| 454 | Steve Fox | 49 | Shadow Hills, CA | USA | 2,706 | 1:50.8 | |
| 455 | Tom Hamer | 35 | GBR | 2,705 | 1:50.9 | ||
| 456 | Jack LeRocket | 31 | CAN | 2,704 | 1:50.9 | ||
| 457 | Dongki Jang | 37 | KOR | Geobukseon -「거북선」 | 2,703 | 1:50.9 | |
| 457 | Andrew Robison | 65 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,703 | 1:50.9 |
| 459 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 2,702 | 1:51.0 |
| 459 | Andrew Manderino | 37 | La Mesa, CA | USA | 2,702 | 1:51.0 | |
| 461 | Kristian Sørensen | 36 | DEN | 2,701 | 1:51.0 | ||
| 461 | Dave Walker | 47 | CAN | 2,701 | 1:51.0 | ||
| 463 | Evgeny Moss | 36 | ISR | 2,700 | 1:51.1 | ||
| 463 | C S | 58 | USA | 2,700 | 1:51.1 | ||
| 465 | Christian Lesimple | 46 | München | GER | 2,699 | 1:51.1 | |
| 465 | Ernie Ginter | 72 | Brookhaven, GA | USA | 2,699 | 1:51.1 | |
| 465 | Christian Ritter | 56 | Oakdale, NY | USA | 2,699 | 1:51.1 | |
| 468 | Jens Dietrich | 36 | GER | 2,698 | 1:51.1 | ||
| 468 | Heiko Rahm | 45 | GER | 2,698 | 1:51.1 | ||
| 470 | Ben Hiatt | 57 | NSW | AUS | 2,697 | 1:51.2 | |
| 471 | Jean Paul Jeanneau | 63 | FRA | 2,696 | 1:51.2 | ||
| 472 | Matt Tapia | 55 | USA | 2,695 | 1:51.3 | ||
| 473 | Geoff Tracey | 44 | Dublin | IRL | 2,694 | 1:51.3 | |
| 473 | Austin Hallock | 33 | USA | 2,694 | 1:51.3 | ||
| 475 | Curtis Sutcliffe | 39 | USA | 2,693 | 1:51.3 | ||
| 475 | Taggart Heward | 21 | USA | 2,693 | 1:51.3 | ||
| 477 | Jennifer Vandermaarel | 37 | AUS | 2,692 | 1:51.4 | ||
| 477 | Matt Picker | 36 | GBR | 2,692 | 1:51.4 | ||
| 477 | Jordan McCartney | 37 | GBR | 2,692 | 1:51.4 | ||
| 477 | Noah Van Daele | 33 | AUT | 2,692 | 1:51.4 | ||
| 481 | John Hardcastle | 54 | Worksop | GBR | 2,691 | 1:51.4 | |
| 481 | Jimmy Webb | 58 | Kellyville , OK | USA | 2,691 | 1:51.4 | |
| 483 | Dagfinn Graf Hansson | 58 | NOR | 2,690 | 1:51.5 | ||
| 483 | Rafa Sospedra | - | NOR | 2,690 | 1:51.5 | ||
| 483 | Valentīns Ščedrovs | 48 | Rīga | LAT | 2,690 | 1:51.5 | |
| 486 | Tyrrell Tyrrell | 44 | GBR | 2,689 | 1:51.5 | ||
| 486 | Chriscair Beckers | 34 | BEL | 2,689 | 1:51.5 | ||
| 488 | Charlie Thompson | 57 | GBR | 2,688 | 1:51.6 | ||
| 488 | Joshua Dowdy | 41 | USA | 2,688 | 1:51.6 | ||
| 488 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,688 | 1:51.6 | |
| 491 | HAO LYU | 52 | CHN | 2,687 | 1:51.6 | ||
| 491 | Geoff Kienzle | 38 | USA | 2,687 | 1:51.6 | ||
| 493 | Anton Rosseel | 27 | BEL | 2,686 | 1:51.6 | ||
| 494 | Thomas Leone | 25 | USA | 2,685 | 1:51.7 | ||
| 494 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 2,685 | 1:51.7 |
| 494 | Brian Miller | 50 | USA | 2,685 | 1:51.7 | ||
| 497 | Daniel Backes | 42 | GER | 2,684 | 1:51.7 | ||
| 498 | Karsten Linnmann | 54 | Bottrop | GER | 2,682 | 1:51.8 | |
| 498 | Mike Hanlon | 29 | USA | 2,682 | 1:51.8 | ||
| 500 | John Whiteman | 45 | GBR | 2,681 | 1:51.8 |