Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Luke Ontiveros	63	CA	USA		2,638	1:53.7
601	Frank Nimeth	42		USA		2,638	1:53.7
603	Graham Healey	40	Cheshire	GBR		2,636	1:53.8
603	Michael Müller	45		GER		2,636	1:53.8
603	Nicki Whiting	39		GBR		2,636	1:53.8
603	Roderick Dunse	56		GBR		2,636	1:53.8
607	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,635	1:53.8
608	Irina Strobl	47		BUL		2,634	1:53.8
608	Xavier Lerouge	55		FRA		2,634	1:53.8
608	Caleb Henderson	37		USA		2,634	1:53.8
611	Elon Selfmademan	41		GER		2,633	1:53.9
612	Nico Van de Keere	48	Kaprijke	BEL		2,632	1:53.9
612	CA Floyd	40	AL	USA		2,632	1:53.9
612	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	2,632	1:53.9
615	Andy Suhy	59		USA		2,631	1:54.0
615	Mike Stevens	51		CAN		2,631	1:54.0
617	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	2,627	1:54.1
618	S M	45		USA		2,626	1:54.2
618	Amado Sierra	40		USA		2,626	1:54.2
620	Stuart Gubbins	63		GBR		2,625	1:54.2
620	Jie Yu	40		CHN	Rowing Pro Shanghai	2,625	1:54.2
622	Andrew Young	43		USA		2,624	1:54.3
622	Peter Eastaugh	15		CAN		2,624	1:54.3
624	Rafael Ferreira	55		POR		2,623	1:54.3
625	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
625	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
625	Ali Haddou	55	CDMX	MEX		2,622	1:54.4
625	Julie Hoffman	49		USA		2,622	1:54.4
625	Matthew Stubbington	54		USA		2,622	1:54.4
630	Adam Beckerton	43		GBR		2,621	1:54.4
630	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
632	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,620	1:54.5
632	Paul Shail	42		CAN		2,620	1:54.5
634	Pourik C	50		USA		2,619	1:54.5
634	Julien Raybaud	42		FRA		2,619	1:54.5
634	Alex Davis	60		USA		2,619	1:54.5
637	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5
637	James Bryant	52	Houston , TX	USA		2,618	1:54.5
637	Sita Ram	49		USA		2,618	1:54.5
640	Jeremy Warnes	63		GBR	The Diamonds (Over Sixties Erging Group)	2,617	1:54.6
640	Kim Larsen	59		DEN	The Diamonds (Over Sixties Erging Group)	2,617	1:54.6
642	Vincent Croise	31		FRA		2,616	1:54.6
642	Scott Jensen	52	PA	USA		2,616	1:54.6
644	Jeremy Edge	42		USA		2,615	1:54.7
644	Kevin Rhodes	32		USA		2,615	1:54.7
646	Clayton Maxfield	33		USA		2,614	1:54.7
647	Jack Lodge	25		AUS		2,613	1:54.8
647	Robert McNichols	32	OR	USA		2,613	1:54.8
647	Tarun Raghavan	49		IND		2,613	1:54.8
647	Shaun Holden	56		GBR		2,613	1:54.8