Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	John Menzies	60	Narragansett, RI	USA		2,593	1:55.6
698	Anatoli Fridliand	37	Chicago, IL	USA		2,593	1:55.6
703	Matthew Sluggett	37	Torquay, VIC	AUS		2,592	1:55.7
703	Frédéric Froget	50		FRA		2,592	1:55.7
703	Anthony Cutts	38		GBR		2,592	1:55.7
706	Alfred Wondracek	44		AUT		2,591	1:55.7
707	Paul Hinson	62	Greeneville, TN	USA		2,590	1:55.8
707	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	2,590	1:55.8
707	Christof Trabszo	39		GER		2,590	1:55.8
707	Craig Price	57	Coupeville, WA	USA	USMC Veterans	2,590	1:55.8
711	Adam Knight	52	Culburra Beach, NSW	AUS		2,589	1:55.8
711	Mike Mason	61	Windermere, FL	USA	RowAlong	2,589	1:55.8
711	Björn Jacob	48		GER		2,589	1:55.8
711	Neil Wilcox	52		GBR		2,589	1:55.8
711	Will K	35		USA		2,589	1:55.8
711	Todd Hart	59		USA		2,589	1:55.8
711	Nigel Williams	59	Morayshire, Scotland.	GBR		2,589	1:55.8
711	David Green	57	Nashville, TN	USA		2,589	1:55.8
719	Justin Nance	39	Nashvegas, TN	USA		2,588	1:55.9
720	Lars Wikén	44		SWE		2,587	1:55.9
720	Kostas Grigoropoulos	51		GRE		2,587	1:55.9
720	Cameron Baillie	58	IL	USA		2,587	1:55.9
723	Anthony Williams	52		AUS		2,586	1:56.0
723	Jonathan Nolan	37		USA		2,586	1:56.0
725	Gianluca Polidori	53		GBR		2,585	1:56.0
725	Adrián Nahalka	38	Prague	CZE		2,585	1:56.0
725	Brian Lee	31		USA		2,585	1:56.0
725	Kirk Paff	50	Dumfries, VA	USA		2,585	1:56.0
725	Fritz Westerhout	65	Newport Beach, CA	USA		2,585	1:56.0
730	Ewald Rieder	34		AUT		2,584	1:56.0
730	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
732	SW Lee	34		KOR		2,583	1:56.1
732	Matt Landick	34		GBR		2,583	1:56.1
732	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,583	1:56.1
732	Jim Lomas	59		USA		2,583	1:56.1
736	Andrew Silverman	57		USA		2,582	1:56.1
736	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,582	1:56.1
736	Luke Hampton	49		USA		2,582	1:56.1
736	Les Allan	63	Manhattan Beach, CA	USA		2,582	1:56.1
740	Simon Carter	46	NSW	AUS		2,580	1:56.2
740	Andreas Christodoulou	39		CYP		2,580	1:56.2
740	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	2,580	1:56.2
740	Ricardo Ceniceros	55	Coppell, TX	USA		2,580	1:56.2
744	Darryl Gross	54	NC	USA	CHaOS Rowing	2,578	1:56.3
744	James Curtis	53	Newquay	GBR		2,578	1:56.3
744	Mayson Dompe	26		USA	Randall County Sheriff’s Office	2,578	1:56.3
744	Bruce DeGraw	46	Meridian, ID	USA		2,578	1:56.3
748	Mark Fenwick	52		AUS		2,577	1:56.4
748	Mike Rodrigues	51		USA		2,577	1:56.4
748	Ethan Timmins	49	Raleigh	USA		2,577	1:56.4