Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Jessica Hill	41		GBR		2,481	2:00.9
949	Scott Gilbert	69		USA		2,481	2:00.9
949	James McGhee	55	Ringgold, GA	USA		2,481	2:00.9
954	Erica Schuler	42		USA		2,480	2:00.9
954	Ron Rinehart	46		USA		2,480	2:00.9
954	Ethan Spoo	47		USA		2,480	2:00.9
954	Joacim Olsson	29		SWE		2,480	2:00.9
958	Colin Stuart	40		USA		2,479	2:01.0
958	Todd Bonsall	42		USA		2,479	2:01.0
960	Andrew Christensen	58		AUS		2,478	2:01.0
960	Simon Richards	55		AUS		2,478	2:01.0
962	Frank Frank	42		SUI		2,477	2:01.1
963	Fleur Cockley	52		GBR		2,476	2:01.1
963	Giuseppe Diano	53	roma	ITA	Worlds Toughest Row (WTR)	2,476	2:01.1
963	Jörg R	37		GER		2,476	2:01.1
963	P Michael Cunningham	70	Annapolis, MD	USA		2,476	2:01.1
963	Mark Caponegro	39	Tyler, TX	USA		2,476	2:01.1
968	H4N X140	38		CHN		2,475	2:01.2
968	Ben Kahn	36	CA	USA		2,475	2:01.2
970	Mark Baybut	47	Aberdeen	GBR		2,474	2:01.2
970	Mark Richardson	55		USA		2,474	2:01.2
970	Lon Olsen	60		USA		2,474	2:01.2
973	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,473	2:01.3
974	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,472	2:01.3
975	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,471	2:01.4
975	Tom Goodman	43		GBR		2,471	2:01.4
975	Jason Bierkortte	46		USA		2,471	2:01.4
978	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,470	2:01.4
978	David Sykes	79	Ft Worth, TX	USA		2,470	2:01.4
978	Jonas Beck	18		GER		2,470	2:01.4
978	Aid Leg	33		FRA		2,470	2:01.4
982	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,469	2:01.5
982	David Batchelor	34	MD	USA		2,469	2:01.5
982	Phoebe Lillas	33		AUS		2,469	2:01.5
985	Megan Roberts	30		USA		2,468	2:01.5
986	Thomas Kratz	57		GER		2,467	2:01.6
987	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,465	2:01.7
988	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,464	2:01.7
989	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,463	2:01.8
990	Jérôme Munoz	43		FRA		2,462	2:01.8
990	Drew Morelock	21		USA		2,462	2:01.8
990	Angie Ricketts	63		GBR		2,462	2:01.8
990	Joost De groot	51		NED		2,462	2:01.8
990	Andrew Ball	54		GBR		2,462	2:01.8
995	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,461	2:01.9
996	Mark Hanisco	70	Hatboro, PA	USA	The Diamonds (Over Sixties Erging Group)	2,460	2:01.9
997	Ignacio Vaccaro	45		NED		2,459	2:02.0
997	Candy Connor-Wong	46		GBR		2,459	2:02.0
997	Peter Cleary	58		USA		2,459	2:02.0
1000	Mark Lilleleht	55	Madison, WI	USA		2,457	2:02.1