Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,411	2:04.4
1102	Maria Perry	51		AUS		2,410	2:04.4
1102	Andrea Alexander	56		USA		2,410	2:04.4
1104	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	2,409	2:04.5
1104	Christian Hansmann	55		GER		2,409	2:04.5
1106	Kees van der Sluijs	70	Beavercreek, OH	USA		2,408	2:04.5
1106	Ali Müller	59	Düsseldorf	GER		2,408	2:04.5
1106	Ana Gutierrez	45		USA		2,408	2:04.5
1106	Christopher Luu	-		USA		2,408	2:04.5
1110	J K	68	MA	USA		2,407	2:04.6
1111	Nathan Stout	63	Overland Park, KS	USA		2,406	2:04.6
1111	Bill Elliott	74		USA		2,406	2:04.6
1111	Ferhat Köycü	29		GER		2,406	2:04.6
1114	Pat Lawless	69	Hastings, UK	GBR		2,405	2:04.7
1114	Andrew Welsh	52	Sparta, NJ	USA		2,405	2:04.7
1114	Barattin Jonathan	44		FRA		2,405	2:04.7
1114	Sabine Noll	47		GER		2,405	2:04.7
1114	Kjell Hellgren	53	Borås	SWE		2,405	2:04.7
1114	Javier Castro	43	Fuengirola	ESP		2,405	2:04.7
1120	Valerio De Maria	33		ITA	EF Zurich	2,404	2:04.7
1120	Virginia Virnelli	31		USA		2,404	2:04.7
1122	Gediminas Strimaitis	36		LTU		2,403	2:04.8
1122	Sam Saunders	42		GBR		2,403	2:04.8
1122	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		2,403	2:04.8
1122	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,403	2:04.8
1126	Patrick Connelly	37		USA		2,402	2:04.8
1127	Jules Bardwell	55		GBR		2,401	2:04.9
1127	Ekrem Mustafa	47		BUL		2,401	2:04.9
1127	Marcin Zarychta	45		POL		2,401	2:04.9
1130	e c	40		USA		2,400	2:05.0
1130	Patrick Reither	64	Box Eldet, SD	USA		2,400	2:05.0
1130	Lucy Russell	42		GBR		2,400	2:05.0
1130	Patrick Snyder	33		USA		2,400	2:05.0
1134	Mike S	37		USA		2,399	2:05.0
1135	Richard Lowe	58	Ascot Vale, VIC	AUS		2,398	2:05.1
1135	Moshe Messer	39	KANSAS CITY, MO	USA		2,398	2:05.1
1137	Soohyun Kim	42		KOR		2,397	2:05.1
1137	Shane Michaud	34	Turner, ME	USA		2,397	2:05.1
1137	Tobias S.	44		GER		2,397	2:05.1
1137	Douglas Parker	35		USA		2,397	2:05.1
1137	Cesare Mannino	44		ITA		2,397	2:05.1
1142	Madeline Dougherty	-		USA		2,395	2:05.2
1143	Lee Thompson	35		GBR		2,394	2:05.3
1143	James Vela	50		USA		2,394	2:05.3
1145	Sam Cocking	32		GBR		2,392	2:05.4
1145	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	2,392	2:05.4
1147	Mack Knuckey	21		AUS		2,391	2:05.4
1148	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,390	2:05.5
1148	Lu Ro	35		SUI		2,390	2:05.5
1148	L M	52		USA		2,390	2:05.5