Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rick Wenck	45		AUS		2,344	2:07.9
1251	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,344	2:07.9
1251	Andrew O’Sullivan	33		USA		2,344	2:07.9
1254	John Weil	74	New Orleans, LA	USA		2,343	2:08.0
1254	Agnete Bu	35		NED		2,343	2:08.0
1254	Eric Brynaert	34		CAN		2,343	10:40.2
1257	David Fulton	58		GBR	British Army	2,342	2:08.0
1257	Jon Alcala	46	Lincoln, CA	USA		2,342	2:08.0
1259	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,341	2:08.1
1259	Philip Kaiser	45		CAN		2,341	2:08.1
1259	Kevin Weaver	43		USA		2,341	2:08.1
1262	Alexander Niemeyer	53		GER		2,339	2:08.2
1262	Ruth McKie	38		GBR		2,339	2:08.2
1262	Alexa Ramirez	29		USA		2,339	2:08.2
1262	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	2,339	2:08.2
1262	William Rieley	43		CAN		2,339	2:08.2
1267	Kelly Hodgson	46		GBR		2,338	2:08.3
1267	Derek Nedveck	37		USA		2,338	2:08.3
1267	Constance Sedon	50		USA		2,338	2:08.3
1270	Rick Offenbecher	58	WI	USA		2,337	2:08.3
1271	Victoria Ter-Bagdasarian	38		AIN		2,336	2:08.4
1271	Justin Minarcik	41		USA		2,336	2:08.4
1271	Glen Best	58	Gateshead	GBR		2,336	2:08.4
1274	Jason Rockman	51		USA		2,335	2:08.4
1275	Anja Hohmann	50		GER		2,334	2:08.5
1275	Gregor Runner	46	Berlin	GER		2,334	2:08.5
1275	Graham Salisbury	67	Derby	GBR	Team Diamonds	2,334	2:08.5
1278	Nathan Swanson	42	MO	USA		2,333	2:08.5
1279	Graydon Spanner	41		USA		2,332	2:08.6
1279	Ed Bkamp	51		USA		2,332	2:08.6
1281	Sophie Clayton	45	London	GBR	Street Parking	2,331	2:08.7
1281	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,331	2:08.7
1281	Adam Loehmer	33		USA		2,331	2:08.7
1284	Patrick Sweeny	73		AUS		2,330	2:08.7
1285	Mike Mason	41		USA		2,329	2:08.8
1285	jonathan ward	36	VA	USA	U.S. Army	2,329	2:08.8
1287	TB :)	46		GBR		2,328	2:08.8
1287	BC Adams	68	Chichester	GBR		2,328	2:08.8
1287	Derek Robinson	56		GBR		2,328	2:08.8
1290	Louis Luangkesorn	54	Pittsburgh, PA	USA	Street Parking	2,326	2:08.9
1290	Richard Ziegler	47		USA		2,326	2:08.9
1292	Heather ONeal	41		USA		2,325	2:09.0
1292	Benne 500	41		GER		2,325	2:09.0
1292	Brad Johnson	56		USA		2,325	2:09.0
1295	Kurt Bannister	49	ON	CAN		2,324	2:09.0
1296	Kari J S Svendsen	71	Stavanger	NOR		2,323	2:09.1
1296	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,323	2:09.1
1298	Stuart McIntyre	44		GBR		2,320	2:09.3
1299	charlie thompson	54		GBR		2,319	2:09.3
1300	Holger Blenck	68		GER		2,318	2:09.4