Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Andrea Pracht	49		USA		2,262	2:12.6
1401	Janna Girardi	46	Tacoma	USA		2,262	2:12.6
1401	Igna San	49		MEX		2,262	2:12.6
1404	Per Björnskiöld	54		SWE		2,261	2:12.6
1405	Nathan Gilliatt	59	Apex, NC	USA	The Diamonds (Over Sixties Erging Group)	2,260	2:12.7
1406	nard b	60		USA		2,259	2:12.8
1407	Hyunseung Lee	44		KOR		2,258	2:12.8
1407	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	2,258	2:12.8
1407	Deborrah Pilon	71	Cedar City, UT	USA		2,258	2:12.8
1407	Rodrigo Velasco	40	AL	USA		2,258	2:12.8
1411	Jon Regbo	48		NOR		2,257	2:12.9
1411	Tiago Britto	35		USA		2,257	2:12.9
1413	Stuart Cunniffe	60	York	GBR		2,256	2:12.9
1413	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1415	Martin Keller	62		USA		2,254	2:13.0
1415	Rebecca Clemens	32	NC	USA		2,254	2:13.0
1417	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,253	2:13.1
1417	Reuben Dungey	32	Kernow	GBR		2,253	2:13.1
1419	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
1419	Debbie Prenatt	57		USA		2,252	2:13.2
1421	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,251	2:13.2
1421	Tony Coffaro	42		USA		2,251	2:13.2
1423	Joe Campbell	70		USA		2,250	2:13.3
1423	Chris Sereduk	58		USA		2,250	2:13.3
1425	Michael Burman	56	MT	USA		2,249	2:13.3
1426	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	2,248	2:13.4
1427	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,247	2:13.5
1427	Travis Hall	53	Irving, TX	USA	Irving Police Department	2,247	2:13.5
1429	James Gobbett	84	Rovereto	ITA		2,246	2:13.5
1429	Sue Buboltz	64		USA		2,246	2:13.5
1431	Malcolm Sligo	63	Burns Beach, WA	AUS		2,245	2:13.6
1431	Joni Laser	46		USA		2,245	2:13.6
1433	Olivier Roux	48	Cotignac	FRA		2,244	2:13.6
1433	Michael Limberger	52		GER		2,244	2:13.6
1435	Umut Sahin	40		TUR		2,243	2:13.7
1435	Jinuk Han	31		KOR		2,243	2:13.7
1435	Laura Jensen	43	Tucson, AZ	USA		2,243	2:13.7
1435	Bernadette Shinnick	34		IRL		2,243	2:13.7
1435	Amy Fogelberg	49		USA		2,243	2:13.7
1435	Gerard W	62		NED		2,243	2:13.7
1435	Amanda Hope	38		USA		2,243	2:13.7
1442	Siera Schmutz	39	Saint George , UT	USA		2,242	2:13.8
1443	Barclay Braithwaite	77	Aberdeen	GBR		2,241	2:13.8
1443	雷公	39		CHN		2,241	2:13.8
1445	Jonathan Morris	54	Carlsbad, CA	USA		2,240	2:13.9
1445	Lara Coghlan	22		USA		2,240	2:13.9
1445	Matt K	37		USA		2,240	2:13.9
1448	Kate Hartwig	44		USA		2,239	2:13.9
1449	Ed Townsend	39		USA		2,238	2:14.0
1449	Thomas Wade	80	New York, NY	USA	Equinox NYC	2,238	2:14.0