Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Juan L. Sosa	39		USA		2,210	2:15.7
1501	Em Holdway	50		USA	Darkhorse Rowing	2,210	2:15.7
1501	Saundra Weston	55		USA		2,210	2:15.7
1501	Xavier Bristow	49		GBR		2,210	2:15.7
1501	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,210	2:15.7
1506	María Emerson	39		USA		2,209	2:15.8
1507	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,208	2:15.8
1507	Austin Dunn	37		USA		2,208	2:15.8
1507	Winter Braman	39		USA		2,208	2:15.8
1510	Hakon Heimer	66	Copenhagen	DEN	Copenhagen Rowing Club	2,207	2:15.9
1510	Anna Seelye	38		USA		2,207	2:15.9
1512	Julia Wolski	14		NZL		2,206	2:15.9
1512	Nick Harper	58		GBR		2,206	2:15.9
1514	Lindsey Lynch	63		GBR		2,205	2:16.0
1514	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,205	2:16.0
1514	Andy Brooks	44		GBR		2,205	2:16.0
1517	Stacey Trepanier	50	Tucson, AZ	USA		2,203	2:16.1
1517	Mathilde Viot	32		FRA		2,203	2:16.1
1519	Veronica Moore	39		USA		2,202	2:16.2
1520	Nathalie PERROCHON	48		FRA		2,201	2:16.3
1520	Robin Gooldy	71		USA		2,201	2:16.3
1520	Sander Overheul	55		NED		2,201	2:16.3
1520	Sarah Bakker Kellogg	46		USA		2,201	2:16.3
1524	H S	32		USA		2,200	2:16.3
1525	Megan Bretey	39		USA		2,199	2:16.4
1526	Jennifer Langley	42		GBR		2,198	2:16.4
1526	Owen Seibert	14		USA		2,198	2:16.4
1526	Paula Abadia Jimenez	41		FRA		2,198	2:16.4
1529	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,197	2:16.5
1529	Anne Coppens	47		BEL		2,197	2:16.5
1529	Kevin Daines	52		USA		2,197	2:16.5
1529	Timothy Martin	54	ON	CAN		2,197	2:16.5
1533	Andrew Kennerley	50		GBR		2,196	2:16.6
1533	Michael Sermarini	39		USA		2,196	2:16.6
1533	Beth Caruthers	45	DE	USA		2,196	2:16.6
1536	Alex Hernandez	40		USA		2,195	2:16.6
1536	Shaoxun Xu	27	Shanghai	CHN		2,195	2:16.6
1536	Jim Courtney	66	Willow, AK	USA	Alaska Virtual Rowers	2,195	2:16.6
1536	Chris Mann	53		USA		2,195	2:16.6
1540	Nicola Stevens	45		GBR		2,194	2:16.7
1540	Daniel Wilson	68	Granville, OH	USA	Marietta College	2,194	2:16.7
1540	Steve Shalongo	58	Reno, NV	USA		2,194	2:16.7
1543	Kris B	48		CAN		2,193	2:16.7
1543	D M	45		USA		2,193	2:16.7
1545	Min Park	44		KOR		2,192	2:16.8
1545	Krissy Howe	33		USA		2,192	2:16.8
1545	Katie Collins	41		USA		2,192	2:16.8
1548	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,191	2:16.9
1548	Juan Carlos Garcia	43		USA		2,191	2:16.9
1550	willy robinson	60	Blue Ridge , GA	USA		2,189	2:17.0