Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Ian Thomas	67	Hopkinton, MA	USA		2,189	2:17.0
1550	Matthew Gallagher	48		USA		2,189	2:17.0
1553	Robert Mark	73	OH	USA		2,188	2:17.1
1554	Kayla Cogan	37		AUS		2,187	2:17.1
1554	E Larkin	49		USA		2,187	2:17.1
1554	Daniel Frechette	51		USA		2,187	2:17.1
1557	Carly Meredith	35		CAN		2,186	2:17.2
1558	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,184	2:17.3
1559	David Enochs	76	Manteo, NC	USA		2,183	2:17.4
1559	Francesco Fermi	50		ITA		2,183	2:17.4
1559	Andrew Waterhouse	39		USA		2,183	2:17.4
1559	Ignacio Sánchez Barrón	18		MEX		2,183	2:17.4
1563	Andrea Davidson	42		USA		2,182	2:17.4
1563	Dirk Hendgen	53		GER		2,182	2:17.4
1565	Michelle Fautley	56		GBR		2,181	2:17.5
1566	Kathleen Vercauteren	36		BEL		2,180	2:17.6
1567	Bob Wilson	64		USA		2,178	2:17.7
1567	Dan Bratta	60		USA		2,178	2:17.7
1567	Yvette Pereyra	33		USA		2,178	2:17.7
1570	Ariel Roering	33		USA		2,177	2:17.8
1570	Todd Olsen	56		USA		2,177	2:17.8
1570	Julie Gee	49		GBR		2,177	2:17.8
1570	Phillip Cicione	60		USA		2,177	2:17.8
1570	Bill Berde	53	Hillsdale, NJ	USA		2,177	2:17.8
1575	John Underwood	52		USA		2,175	2:17.9
1576	William Doby	52	Southlake, TX	USA		2,174	2:17.9
1576	Amanda Levenson	70	Rhododendron, OR	USA		2,174	2:17.9
1578	Piets Account	73	Dedemsvaart	NED		2,173	2:18.0
1579	Karine Clauzier	52		FRA		2,172	2:18.1
1580	Raf Lamair	45		BEL		2,168	2:18.3
1581	Kim van Oosteren	43		NED		2,167	2:18.4
1582	Rene Maurer	49	Vorarlberg	AUT		2,166	2:18.5
1583	Livia Peterzelka	14		GER		2,165	2:18.5
1584	Paul Williams	64		GBR		2,161	2:18.8
1584	Bruce Voyles	56		USA		2,161	2:18.8
1586	Andy Laffan	63	Isle of Lewis	GBR		2,160	2:18.8
1586	Julie Yib	32		USA		2,160	2:18.8
1588	Matt Stanton	42		USA		2,159	2:18.9
1588	Melanie Brekrus	25		USA		2,159	2:18.9
1590	Nik MAKARENKO	61		USA		2,158	2:19.0
1590	Christine Morita	25		USA		2,158	2:19.0
1592	Angela Kopf	44		USA		2,157	2:19.0
1592	Jeovanny Reyes	55		USA		2,157	2:19.0
1592	Kevin Daugherty	37		USA		2,157	2:19.0
1595	Walter Cristini	44	Sondrio	ITA		2,156	2:19.1
1595	Carla Nolen	50		USA		2,156	2:19.1
1597	Bryan Wild	64	Waihi	NZL	RowPT training group	2,155	2:19.2
1597	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	2,155	2:19.2
1597	Clint Borchardt	48		USA		2,155	2:19.2
1597	Tamara Gravano	51		USA		2,155	2:19.2