Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Randy Giles	68		USA		2,063	2:25.4
1700	Esther Cole	57		CAN		2,063	2:25.4
1703	Bruce Hall	64	Oldham	GBR		2,062	2:25.4
1703	Mike Moody	62		USA		2,062	2:25.4
1705	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,061	2:25.5
1706	Chris Graham	51	Clute , TX	USA		2,060	2:25.6
1706	Al Nixon	44	London	GBR		2,060	2:25.6
1706	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,060	2:25.6
1706	Adrianna Domingos-Lupher	44	NC	USA		2,060	2:25.6
1710	Candice Marinell	37		USA		2,059	2:25.7
1711	Monique G.	48		NED		2,058	2:25.7
1712	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,057	2:25.8
1713	Lara Kral	55	Cleveland, OH	USA		2,056	2:25.9
1714	elisabeth andrews	57		GBR		2,055	2:25.9
1714	Ryan Hernalsteen	43		USA		2,055	2:25.9
1714	Mitri Ryce	36	NJ	USA		2,055	2:25.9
1717	Ademi Muratbek	26		KGZ		2,054	2:26.0
1717	Celia Tesseur	33		BEL	Actarus Rowing Crew	2,054	2:26.0
1719	Katie Olson	44		USA		2,051	2:26.2
1720	Tony Cornwall	59	Swanage	GBR		2,050	2:26.3
1720	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,050	2:26.3
1722	Jeanette Charge	61		GBR		2,048	2:26.4
1722	Eugene Tay	53	Selangor	MAS		2,048	2:26.4
1724	Miguel Sánchez	49	Noain	ESP		2,046	2:26.6
1725	Maxine Jongerden	66		AUS		2,044	2:26.7
1726	Donna Prochoda	63		USA		2,043	2:26.8
1727	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1728	Dan Patey	39	Lakewood, CA	USA		2,041	2:26.9
1729	Delano Son	45	Ottawa, ON	CAN		2,040	2:27.0
1730	Erin H	41		USA		2,039	2:27.1
1730	Christina Morrow	56		USA		2,039	2:27.1
1730	Heather Hipp	48		USA		2,039	2:27.1
1733	Ted Gardiner	59	Panama	USA	USAF Veterans	2,036	2:27.3
1734	David Frazier	63		USA		2,034	2:27.4
1734	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,034	2:27.4
1736	Linda Schweiger	50		USA		2,033	2:27.5
1736	Eric E	32		USA		2,033	2:27.5
1736	Vasiliy Sim	41		USA		2,033	2:27.5
1736	Heather Allred	51		USA		2,033	2:27.5
1740	Richard Romano	57	Malta, NY	USA		2,032	2:27.6
1740	Lindsay Lin	34		CHN		2,032	2:27.6
1740	Darren C	49		USA		2,032	2:27.6
1743	Jacob Im	25		USA		2,031	2:27.7
1744	Emily Lefebvre	34		USA		2,027	2:28.0
1745	Tamara Fortney	62		USA		2,026	2:28.0
1746	Suso González	56		ESP		2,025	2:28.1
1747	David Seger	52		USA		2,023	2:28.2
1747	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,023	2:28.2
1747	Cameron Clark	66		USA		2,023	2:28.2
1747	Flora Norton	14		GBR		2,023	2:28.2