Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Dana Edwards	39		USA		2,022	2:28.3
1752	Daniel Busi	46		USA		2,021	2:28.4
1752	Nancy Zhang	37		USA		2,021	2:28.4
1754	Lucie Charest	49	Jensen Beach, FL	USA		2,019	2:28.5
1755	sebastian maniak	40	Georgetown, ON	CAN		2,017	2:28.7
1755	Sandra Metzler	38		GER		2,017	2:28.7
1755	John Elder	76	Portsmouth, RI	USA		2,017	2:28.7
1758	Dawn Markovsky	47		USA		2,016	2:28.8
1759	Taegeun Kim	42		KOR		2,013	2:29.0
1760	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,012	2:29.1
1761	Aleksandra Strynkiewicz-Kondracka	38		POL		2,011	2:29.1
1762	Karin Kofler	57	Toronto	CAN		2,010	2:29.2
1762	Veronica Ramirez	-		USA		2,010	2:29.2
1764	Moriah Peterson	39		USA		2,009	2:29.3
1765	Tola Miko	47		POL		2,008	2:29.4
1766	Gill Dockrill	65	Colchester	GBR		2,007	2:29.4
1766	Kyle Rafferty	50		USA		2,007	2:29.4
1768	Steven Smith	56	WI	USA		2,006	2:29.5
1769	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,005	2:29.6
1770	Darren Wright	36		GBR		2,004	2:29.7
1770	Alex Wallen	29		USA		2,004	2:29.7
1772	Cristina Criado	54	TX	USA	Dallas Rowing Club	2,003	2:29.7
1773	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,001	2:29.9
1774	Kimberley Harvey	36		GBR		2,000	2:30.0
1774	Alex Sturzebecher	37		USA		2,000	2:30.0
1774	Vasanth Appaji	50	Tempe, AZ	USA		2,000	2:30.0
1777	Kara Dyas	45		USA		1,996	2:30.3
1778	Inger V	33		NOR		1,995	2:30.3
1779	James Miller	14		USA		1,990	2:30.7
1780	Kira Howe	29		AUS		1,989	2:30.8
1780	Hahn J. Rhyoo	50		KOR		1,989	2:30.8
1782	Pam Sisson	67		USA		1,985	2:31.1
1783	Ian Howell	60	Leeds	GBR	GARAGEATHLETE	1,981	2:31.4
1784	Alfredo Mallol	55	Castellón	ESP		1,980	2:31.5
1785	Wren Schauer	62		USA		1,979	2:31.5
1786	Angelika Redecke	72	Kempen	GER		1,978	2:31.6
1786	Lizbeth Burgos	32		NED		1,978	2:31.6
1788	Stephanie White	43		USA		1,977	2:31.7
1788	Jean-François Cerles	53		FRA		1,977	2:31.7
1790	sam park	46		KOR	RowingDang	1,975	2:31.8
1790	V Rawson	48		GBR		1,975	2:31.8
1790	Mike Mack	72		USA		1,975	2:31.8
1793	John Seth	83	Edinburgh	GBR		1,974	2:31.9
1793	Tracy Arne	54		USA		1,974	2:31.9
1795	Dennis Campbell	81		USA		1,973	2:32.0
1796	Laudie Van den Bogaert	49		NED		1,971	2:32.2
1797	Terri Swanson	51		USA		1,970	2:32.2
1798	Pierre Thomas	37		CAN		1,969	2:32.3
1799	Diamantino Ferreira	77		POR		1,968	2:32.4
1799	Jonathan Hochstedler	30		USA		1,968	2:32.4