Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Go! FORIT	50		KOR		2,105	2:22.5
1652	Linda Craugh	55	MD	USA		2,103	2:22.6
1653	C J	45		USA		2,100	2:22.8
1654	Anup Sebastian	39		SUI		2,099	2:22.9
1655	Achim Bauer	68		GER		2,096	2:23.1
1656	Sungki Oh	49		KOR		2,095	2:23.1
1656	Joshua Martinez	40		USA	USMC Veterans	2,095	2:23.1
1656	Silvia Torres	40		USA		2,095	2:23.1
1659	Harry Lim	47	Orlando, FL	USA		2,094	2:23.2
1660	Isabella Gutiérrez	18		MEX		2,093	2:23.3
1661	Jean-Marc Rollins	59		USA		2,092	2:23.4
1662	Megan McDowell	32		AUS		2,090	2:23.5
1662	Valentina Ruffini	36	Bologna	ITA		2,090	2:23.5
1662	Tony Adair	59	Bend, OR	USA	Oregon CrossFit	2,090	2:23.5
1665	Joel Kligerman	71		USA		2,088	2:23.6
1666	Zhr Li	54		CHN		2,087	2:23.7
1666	Ari Forman	45		USA		2,087	2:23.7
1666	William Berger	42		USA		2,087	2:23.7
1669	Michael Dean	58		USA		2,085	2:23.8
1670	Roderick Green	63		USA		2,083	2:24.0
1671	Stevi Batista	38		USA		2,082	2:24.0
1671	yubin lim	43		KOR		2,082	2:24.0
1673	Peter Gackenheimer	49	Wendlingen	GER		2,081	2:24.1
1673	Paul Gibson	50		USA		2,081	2:24.1
1675	Sir Golem	25		GBR		2,080	2:24.2
1675	Sarah Eng	48	Chicago, IL	USA		2,080	2:24.2
1677	Rick Bernas	63		USA		2,079	2:24.3
1678	Daniel Grobler	44		RSA		2,078	2:24.3
1678	Chris Jardieu	38		USA		2,078	2:24.3
1680	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	2,076	2:24.5
1680	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,076	2:24.5
1680	Terry Dawson	60		GBR	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1683	Ryan M	13		USA		2,075	2:24.5
1684	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,074	2:24.6
1684	N DKhan	42		GBR		2,074	2:24.6
1686	James Johnston	51		USA		2,073	2:24.7
1687	Richard Rowe	72		GBR		2,072	2:24.7
1687	区区	39		CHN		2,072	2:24.7
1687	Dale Schmitt	68	Pittsburgh	USA		2,072	2:24.7
1687	Roberto Villegas-Gold	43		USA		2,072	2:24.7
1691	Trish Skenfield	60	Wakefield	GBR		2,071	2:24.8
1692	Dale Rush	55		USA		2,070	2:24.9
1692	Angela Brakhop	50		USA		2,070	2:24.9
1694	Aoife P	36		IRL		2,069	2:24.9
1694	Rowan Harder	56	VT	USA		2,069	2:24.9
1696	Flo Hau	50		GER		2,068	2:25.0
1696	Verena Herrmann	38		GER		2,068	2:25.0
1698	James Leahey	54		USA		2,064	2:25.3
1698	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,064	2:25.3
1700	Derek Chen	49	Perth, WA	AUS		2,063	2:25.4