Workout of the Day
« June 4, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | 현국 박 | 46 | KOR | 1,886 | 2:39.0 | ||
| 1851 | Ken Lerner | 54 | USA | 1,886 | 2:39.0 | ||
| 1851 | Mohammed Almahoos | 26 | KUW | 1,886 | 2:39.0 | ||
| 1854 | Kaile Ferguson | 34 | Boulder , CO | USA | 1,883 | 2:39.3 | |
| 1855 | Andrew Moore-Stow | 67 | GBR | 1,880 | 2:39.5 | ||
| 1856 | Hasan Rahman | 45 | DEN | 1,879 | 2:39.6 | ||
| 1857 | Laura Evon | 54 | USA | 1,876 | 2:39.9 | ||
| 1858 | Alison Morrison | 67 | USA | 1,875 | 2:40.0 | ||
| 1859 | Lyndsay Ziegenhirt | 42 | USA | 1,873 | 2:40.1 | ||
| 1860 | Thomas Scotton | 68 | Middletown, CT | USA | 1,872 | 2:40.2 | |
| 1861 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 1,869 | 2:40.5 |
| 1862 | Lauren Marx | 33 | USA | 1,867 | 2:40.6 | ||
| 1862 | A R | 68 | MD | USA | 1,867 | 2:40.6 | |
| 1862 | Susan Hines | 47 | GBR | 1,867 | 2:40.6 | ||
| 1865 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,866 | 2:40.7 |
| 1866 | Delaney Platt | 17 | USA | 1,858 | 2:41.4 | ||
| 1867 | Shirley Faxon | 79 | USA | 1,856 | 2:41.6 | ||
| 1868 | Tim Kerr | 74 | Pinehurst, NC | USA | 1,855 | 2:41.7 | |
| 1868 | Kathrin Höckh | 40 | GER | 1,855 | 2:41.7 | ||
| 1870 | Dipak Chandran Parambil | 36 | IRL | 1,848 | 2:42.3 | ||
| 1870 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,848 | 2:42.3 |
| 1872 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 1,847 | 2:42.4 | |
| 1872 | Hanaka Avenetti | 29 | USA | 1,847 | 2:42.4 | ||
| 1874 | Tom Seabolt | 72 | Port Orange, FL | USA | 1,846 | 2:42.5 | |
| 1874 | Colt Bergman | 18 | USA | 1,846 | 2:42.5 | ||
| 1876 | Elyssa Campbell | 35 | USA | 1,844 | 2:42.6 | ||
| 1877 | Courtney Hoffman | 37 | SWE | 1,841 | 2:42.9 | ||
| 1878 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 1,837 | 2:43.3 |
| 1879 | Karen Lunau | 62 | USA | 1,836 | 2:43.3 | ||
| 1880 | Stephen Bridgett | 71 | Leeds | GBR | 1,832 | 2:43.7 | |
| 1880 | Andrea Tolson | 43 | USA | Rotary International | 1,832 | 2:43.7 | |
| 1882 | James Compton | 69 | Chicago, IL | USA | 1,831 | 2:43.8 | |
| 1883 | Jennifer Gluyas | 50 | USA | 1,830 | 2:43.9 | ||
| 1884 | Lani Gholston | 41 | Baton Rouge , LA | USA | Greenville Indoor Rowing | 1,828 | 2:44.1 |
| 1885 | Maura Sykes | 61 | USA | 1,826 | 2:44.2 | ||
| 1886 | Yvonne Tauber | 45 | GER | 1,821 | 2:44.7 | ||
| 1887 | chris cervelli | 76 | CA | USA | 1,820 | 2:44.8 | |
| 1888 | Judy ZHU | 39 | CHN | 1,817 | 2:45.1 | ||
| 1889 | Mikhail G | 12 | USA | 1,811 | 2:45.6 | ||
| 1890 | Hans Pfeil | 61 | GER | Free Spirits | 1,793 | 2:47.3 | |
| 1890 | Julia Spitzer | 31 | GER | 1,793 | 2:47.3 | ||
| 1892 | Krista Yarbrough | 36 | USA | 1,792 | 2:47.4 | ||
| 1893 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,791 | 2:47.5 |
| 1894 | Maryjane Hacker | 55 | Everett, WA | USA | 1,790 | 2:47.5 | |
| 1895 | Nicolet van Santbrink | 50 | NED | 1,789 | 2:47.6 | ||
| 1896 | Bill F | 68 | Dallas, TX | USA | 1,788 | 2:47.7 | |
| 1897 | Kristen Etheridge | 50 | USA | 1,787 | 2:47.8 | ||
| 1898 | Jean-Vincent Baudouin | 50 | BEL | 1,770 | 2:49.4 | ||
| 1899 | Kim Marshall | 58 | NZL | 1,769 | 2:49.5 | ||
| 1899 | Anumalla Phanikrishna | 35 | IND | 1,769 | 2:49.5 |