Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	현국 박	46		KOR		1,886	2:39.0
1851	Ken Lerner	54		USA		1,886	2:39.0
1851	Mohammed Almahoos	26		KUW		1,886	2:39.0
1854	Kaile Ferguson	34	Boulder , CO	USA		1,883	2:39.3
1855	Andrew Moore-Stow	67		GBR		1,880	2:39.5
1856	Hasan Rahman	45		DEN		1,879	2:39.6
1857	Laura Evon	54		USA		1,876	2:39.9
1858	Alison Morrison	67		USA		1,875	2:40.0
1859	Lyndsay Ziegenhirt	42		USA		1,873	2:40.1
1860	Thomas Scotton	68	Middletown, CT	USA		1,872	2:40.2
1861	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	1,869	2:40.5
1862	Lauren Marx	33		USA		1,867	2:40.6
1862	A R	68	MD	USA		1,867	2:40.6
1862	Susan Hines	47		GBR		1,867	2:40.6
1865	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,866	2:40.7
1866	Delaney Platt	17		USA		1,858	2:41.4
1867	Shirley Faxon	79		USA		1,856	2:41.6
1868	Tim Kerr	74	Pinehurst, NC	USA		1,855	2:41.7
1868	Kathrin Höckh	40		GER		1,855	2:41.7
1870	Dipak Chandran Parambil	36		IRL		1,848	2:42.3
1870	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,848	2:42.3
1872	bucky lemarroy	74		MEX	CrossFit Entrena-t	1,847	2:42.4
1872	Hanaka Avenetti	29		USA		1,847	2:42.4
1874	Tom Seabolt	72	Port Orange, FL	USA		1,846	2:42.5
1874	Colt Bergman	18		USA		1,846	2:42.5
1876	Elyssa Campbell	35		USA		1,844	2:42.6
1877	Courtney Hoffman	37		SWE		1,841	2:42.9
1878	John Silverton	82	Lodi, CA	USA	Team Delta	1,837	2:43.3
1879	Karen Lunau	62		USA		1,836	2:43.3
1880	Stephen Bridgett	71	Leeds	GBR		1,832	2:43.7
1880	Andrea Tolson	43		USA	Rotary International	1,832	2:43.7
1882	James Compton	69	Chicago, IL	USA		1,831	2:43.8
1883	Jennifer Gluyas	50		USA		1,830	2:43.9
1884	Lani Gholston	41	Baton Rouge , LA	USA	Greenville Indoor Rowing	1,828	2:44.1
1885	Maura Sykes	61		USA		1,826	2:44.2
1886	Yvonne Tauber	45		GER		1,821	2:44.7
1887	chris cervelli	76	CA	USA		1,820	2:44.8
1888	Judy ZHU	39		CHN		1,817	2:45.1
1889	Mikhail G	12		USA		1,811	2:45.6
1890	Hans Pfeil	61		GER	Free Spirits	1,793	2:47.3
1890	Julia Spitzer	31		GER		1,793	2:47.3
1892	Krista Yarbrough	36		USA		1,792	2:47.4
1893	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,791	2:47.5
1894	Maryjane Hacker	55	Everett, WA	USA		1,790	2:47.5
1895	Nicolet van Santbrink	50		NED		1,789	2:47.6
1896	Bill F	68	Dallas, TX	USA		1,788	2:47.7
1897	Kristen Etheridge	50		USA		1,787	2:47.8
1898	Jean-Vincent Baudouin	50		BEL		1,770	2:49.4
1899	Kim Marshall	58		NZL		1,769	2:49.5
1899	Anumalla Phanikrishna	35		IND		1,769	2:49.5