Workout of the Day
« June 4, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Tobias Mairose | 44 | GER | 2,238 | 2:14.0 | ||
| 1452 | Ross Kastner | 41 | USA | 2,237 | 2:14.1 | ||
| 1452 | Clinton Janes | 68 | Arlington, VA | USA | 2,237 | 2:14.1 | |
| 1452 | Igor Vrga | 43 | Petrinja | CRO | 2,237 | 2:14.1 | |
| 1455 | Lorraine Swan | 63 | Buderim, QLD | AUS | 2,236 | 2:14.1 | |
| 1455 | Robert Lloyd | 48 | CAN | 2,236 | 2:14.1 | ||
| 1455 | Mandy Penso | 41 | USA | 2,236 | 2:14.1 | ||
| 1455 | Justin Davis | 33 | FL | USA | 2,236 | 2:14.1 | |
| 1455 | Meow Lee | 33 | USA | 2,236 | 2:14.1 | ||
| 1460 | Giza Kinsey | 53 | GBR | 2,235 | 2:14.2 | ||
| 1460 | Paul Martin | 43 | GBR | 2,235 | 2:14.2 | ||
| 1460 | Ryan Irish | 48 | USA | 2,235 | 2:14.2 | ||
| 1463 | tony srithai | 42 | USA | 2,234 | 2:14.2 | ||
| 1464 | James Poley | 75 | USA | US Navy | 2,233 | 2:14.3 | |
| 1465 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 2,232 | 2:14.4 | |
| 1465 | Carla Sullivan | 43 | RSA | 2,232 | 2:14.4 | ||
| 1467 | Sarah Allard | 53 | GBR | 2,231 | 2:14.4 | ||
| 1468 | Ravi Mistry | 39 | IND | 2,230 | 2:14.5 | ||
| 1469 | Reginald Ball | 47 | USA | 2,229 | 2:14.5 | ||
| 1470 | Sharon Deyle | 40 | USA | 2,228 | 2:14.6 | ||
| 1470 | Brian Swan | 55 | USA | 2,228 | 2:14.6 | ||
| 1472 | Florence Royer | 54 | GBR | 2,226 | 2:14.7 | ||
| 1472 | Jeff Dolfinger | 56 | USA | 2,226 | 2:14.7 | ||
| 1472 | Chris Dawson | 39 | USA | 2,226 | 2:14.7 | ||
| 1475 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,225 | 2:14.8 |
| 1476 | Christopher Trim | 57 | Las Vegas | USA | 2,223 | 2:14.9 | |
| 1477 | T N | 63 | CAN | 2,222 | 2:15.0 | ||
| 1478 | Robert Bartruff | 63 | Los Altos, CA | USA | 2,220 | 2:15.1 | |
| 1478 | John Politis | 41 | Zürich | GRE | 2,220 | 2:15.1 | |
| 1478 | Colleen Buhler | 53 | CAN | 2,220 | 2:15.1 | ||
| 1481 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 2,218 | 2:15.2 | |
| 1481 | Derrick Caruthers | 47 | USA | 2,218 | 2:15.2 | ||
| 1481 | Dan Chayes | 64 | PA | USA | 2,218 | 2:15.2 | |
| 1481 | Caroline Kier | 21 | God's country | USA | 2,218 | 2:15.2 | |
| 1481 | Melanie Mae | 42 | USA | 2,218 | 2:15.2 | ||
| 1486 | Tim Ward | 58 | GBR | 2,217 | 2:15.3 | ||
| 1487 | Lauren Dunn | 27 | USA | 2,216 | 2:15.3 | ||
| 1487 | Foo Bar | 28 | USA | 2,216 | 2:15.3 | ||
| 1489 | Pat Watson | 73 | Providence, RI | USA | 2,215 | 2:15.4 | |
| 1489 | Katelyn Hendricks | 35 | USA | 2,215 | 2:15.4 | ||
| 1489 | arash ... | 49 | USA | Forum Flyers | 2,215 | 2:15.4 | |
| 1492 | Darren McGrath | 55 | CAN | 2,214 | 2:15.5 | ||
| 1493 | Eric Payawal | 56 | USA | 2,213 | 2:15.5 | ||
| 1493 | Nick P | 51 | USA | 2,213 | 2:15.5 | ||
| 1493 | T H | 50 | GER | 2,213 | 2:15.5 | ||
| 1496 | Bob Jukatchov | 41 | FRA | 2,212 | 2:15.6 | ||
| 1496 | Radovan Polcar | 48 | CZE | 2,212 | 2:15.6 | ||
| 1496 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 2,212 | 2:15.6 |
| 1499 | Leif Jerstad | 39 | NOR | 2,211 | 2:15.6 | ||
| 1499 | Christi Linardich | 41 | USA | 2,211 | 2:15.6 |