Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Viceroy Fizzlebottom	35		USA		2,457	2:02.1
1002	Jordan Kraiten	43		AUS		2,456	2:02.1
1002	John Taplin	57	Warwick	GBR		2,456	2:02.1
1002	Aaron Campbell	36		USA		2,456	2:02.1
1005	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
1006	Tony Cardenas	52		USA		2,453	2:02.2
1007	John Lawless	54		IRL		2,451	2:02.3
1007	Stephan Seufert	61		GER		2,451	2:02.3
1007	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
1007	b henry	34		USA		2,451	2:02.3
1011	John Sutton	61	North Yorkshire	GBR		2,450	2:02.4
1011	Brian Mumford	51		GBR		2,450	2:02.4
1013	Graham Tooker	35		USA		2,449	2:02.4
1014	Simon Szabina	50		HUN		2,448	2:02.5
1014	emilio deltoro	56		USA		2,448	2:02.5
1014	Lewis Smith	59		GBR		2,448	2:02.5
1017	Laurent Grassin	39		FRA		2,444	2:02.7
1017	Daniel Camp	60	San Ramon, CA	USA		2,444	2:02.7
1017	Barbora Ujhelyiova	34		AUT		2,444	2:02.7
1017	Jessie Ibanez	57		USA		2,444	2:02.7
1017	Tyler McCauley	37		USA		2,444	2:02.7
1017	Wayne Cooper	43		USA		2,444	2:02.7
1017	David Fourn	55		FRA		2,444	2:02.7
1017	Cragan Newton	27		USA		2,444	2:02.7
1025	H Barhorst	43		USA		2,443	2:02.7
1025	Michael Genovesi	39		USA		2,443	2:02.7
1027	Norbert Nemeth	56		GER		2,442	2:02.8
1028	Julia Aubrey	38		GBR		2,441	2:02.9
1029	yz w	35		CHN		2,440	2:02.9
1029	S B	46		USA		2,440	2:02.9
1031	Mun Young So	46		KOR		2,439	2:03.0
1031	Kevin Ray	67	South Jordan, UT	USA		2,439	2:03.0
1031	Margaret Snell	44	Bangor, ME	USA		2,439	2:03.0
1034	Rob Whait	54	Adelaide, SA	AUS		2,438	2:03.0
1034	Gonzalo Montero	37		ARG		2,438	2:03.0
1036	Sim McDonald	56		AUS		2,437	2:03.1
1036	Christian Jabbusch	53		GER		2,437	2:03.1
1036	Thomas Rathsack	60		SWE		2,437	2:03.1
1036	liz Sim	40		USA		2,437	2:03.1
1036	Steve Vargo	57	Ypsilanti , MI	USA		2,437	2:03.1
1036	Arnaud Beauvarlet	32		GLP		2,437	2:03.1
1042	Dan Vatsky	52		USA		2,436	2:03.1
1043	Lewis Chandler	28		GBR		2,435	2:03.2
1043	Ben Wilson	55	Swansea	GBR		2,435	2:03.2
1043	Thomas Lundstrom	55	Fall River, MA	USA		2,435	2:03.2
1043	Donald Brown	30		USA		2,435	2:03.2
1043	Matthew Greenberg	50	IL	USA		2,435	2:03.2
1048	Andras Odor	51	Budapest	HUN		2,434	2:03.2
1049	Robb Eason	49	Belmont, MA	USA		2,433	2:03.3
1050	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,432	2:03.3