Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jason Keller | 39 | USA | 21:02.9 | 2:10.5 | ||
| 402 | João Felgueiras | 55 | POR | 21:03.6 | 2:10.6 | ||
| 403 | J P | 51 | AUS | 21:04.5 | 2:16.2 | ||
| 404 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 21:05.6 | 2:10.3 |
| 405 | Matthieu Violette | 43 | FRA | 21:06.4 | 2:10.5 | ||
| 406 | Julian Scanes | 56 | GBR | 21:06.9 | 2:09.9 | ||
| 407 | Collin Smith | 37 | USA | 21:07.5 | 2:10.5 | ||
| 408 | 逸楠 杨 | 30 | 杭州 | CHN | 21:09.4 | 2:10.3 | |
| 409 | heekang lee | 35 | KOR | 21:09.6 | 2:12.6 | ||
| 410 | Jörg Danko | 46 | GER | 21:10.6 | 2:11.7 | ||
| 411 | john nolan | 58 | USA | 21:11.0 | 2:11.0 | ||
| 412 | Frederic Dorion | 50 | Montreal, QC | CAN | 21:12.1 | 2:10.7 | |
| 413 | Lisa Carey | 47 | NJ | USA | RedShed Crossfit | 21:14.2 | 2:10.7 |
| 414 | 晨格 林 | 28 | CHN | 21:16.5 | 2:13.3 | ||
| 415 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 21:17.2 | 2:11.1 |
| 416 | Arvo Harma | 71 | FIN | 21:18.6 | 2:11.3 | ||
| 417 | Jess N | 49 | CAN | 21:23.1 | 2:11.3 | ||
| 418 | Derek Ayd | 43 | USA | 21:24.6 | 2:11.0 | ||
| 419 | Lindsay B | 49 | AB | CAN | Team Canada | 21:25.6 | 2:11.8 |
| 420 | Daniel Lopez | 36 | USA | 21:26.6 | 2:19.0 | ||
| 421 | David Logan | 47 | USA | 21:27.5 | 2:11.6 | ||
| 422 | T B | - | GER | 21:28.7 | 2:12.0 | ||
| 423 | John Sutton | 61 | North Yorkshire | GBR | 21:31.4 | 2:11.5 | |
| 424 | Harald Dürr | 48 | Achstetten | GER | 21:32.9 | 2:12.9 | |
| 425 | Sarah Newton | 47 | USA | 21:34.0 | 2:11.8 | ||
| 426 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 21:35.7 | 2:11.6 |
| 427 | Ken Li | 36 | AUS | 21:37.4 | 2:12.1 | ||
| 428 | Michael Leichsenring | 43 | GER | 21:41.8 | 2:12.3 | ||
| 429 | Ngoato Ramontja | 35 | GBR | 21:45.6 | 2:13.7 | ||
| 430 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 21:46.6 | 2:12.2 |
| 431 | Michael Nitz | 44 | USA | 21:48.5 | 2:12.8 | ||
| 432 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 21:48.6 | 2:12.7 | |
| 433 | Dan Wilkinson | 49 | GBR | 21:49.0 | 2:12.8 | ||
| 434 | Magdalena Zacharek | 42 | GBR | 21:52.3 | 2:12.6 | ||
| 435 | charlie thompson | 54 | GBR | 21:53.4 | 2:13.0 | ||
| 436 | Denis Müller | 43 | GER | 21:54.5 | 2:13.8 | ||
| 437 | Mark Fenwick | 52 | AUS | 21:55.7 | 2:13.0 | ||
| 438 | Michael Newman | 33 | San Francisco, CA | USA | 21:57.3 | 2:14.5 | |
| 439 | Angelo Balzano | 61 | ITA | 21:58.1 | 2:13.2 | ||
| 440 | Michael M | 45 | USA | 21:59.4 | 2:13.8 | ||
| 441 | Wang Zhengzheng | 44 | Tianjin | CHN | 21:59.6 | 2:13.6 | |
| 442 | Massimo Falda | 57 | ITA | 22:00.5 | 2:14.9 | ||
| 443 | Joe Rearden | 39 | GBR | 22:00.6 | 2:13.3 | ||
| 444 | alexander mccall | 55 | Mobile, AL | USA | 22:00.7 | 2:13.7 | |
| 445 | Aeneas Bates | 35 | GBR | 22:00.8 | 2:13.9 | ||
| 446 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 22:01.2 | 2:13.0 | |
| 447 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 22:05.2 | 2:13.6 |
| 448 | Perrochon Cyril | 48 | FRA | 22:05.9 | 2:13.9 | ||
| 449 | Lara Bastida García | 37 | USA | 22:06.3 | 2:13.2 | ||
| 450 | Marvin W. | 37 | GER | reddit /r/ rowing | 22:07.1 | 2:14.6 |