Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Thomas Wallace | 41 | Rogersville | USA | 14:36.8 | 1:49.8 | |
| 52 | Justin Duthie | 42 | Melbourne, FL | USA | Row Brevard | 14:37.4 | 1:51.1 |
| 53 | Josh Kirch | 29 | USA | 14:37.5 | 1:49.6 | ||
| 54 | Malcolm Stockham | 45 | GBR | 14:41.0 | 1:50.4 | ||
| 55 | Dustin Bradley | 50 | IN | USA | 14:41.1 | 1:49.7 | |
| 56 | liam clancy | 18 | USA | 14:41.6 | 1:49.8 | ||
| 57 | Johann Kaup | 32 | GER | 14:43.7 | 1:50.9 | ||
| 58 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 14:48.6 | 1:50.4 | |
| 59 | Ant Trawford | 40 | GBR | 14:49.5 | 1:51.5 | ||
| 60 | Oliver Lehnert | 46 | GER | 14:50.3 | 1:50.9 | ||
| 61 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 14:52.3 | 1:50.6 |
| 62 | Logan Freeman | 35 | Kansas City, MO | USA | 14:52.9 | 1:50.7 | |
| 63 | Benjamin Clayman | 37 | USA | 14:54.5 | 1:50.7 | ||
| 64 | Sean Johnston | 39 | Satellite Beach, FL | USA | Row Brevard | 14:57.3 | 1:51.4 |
| 65 | Grier Melick | 31 | USA | 14:58.5 | 1:50.8 | ||
| 66 | Kevin Mckie | 37 | GBR | 15:01.4 | 1:51.2 | ||
| 67 | Tony Scholefield | 52 | Pymble, NSW | AUS | 15:02.0 | 1:51.0 | |
| 68 | Micah Monroe | 35 | USA | 15:03.5 | 1:51.6 | ||
| 69 | Adam Elder | 50 | AUS | 15:07.4 | 1:51.5 | ||
| 70 | Pawel Pawwas | 50 | POL | 15:08.2 | 1:51.3 | ||
| 71 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 15:08.7 | 1:51.3 |
| 72 | Carl Runde | 57 | Sydney, NSW | AUS | 15:09.3 | 1:51.8 | |
| 73 | Christian Mader | 45 | AUT | 15:09.4 | 1:51.5 | ||
| 74 | Jay Keith | 58 | Fairport, NY | USA | 15:11.6 | 1:51.8 | |
| 75 | Conrad Pearson | 51 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 15:12.7 | 1:52.1 |
| 76 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:17.7 | 1:51.9 | |
| 77 | Andreas Lund-Vivoll | 46 | NOR | 15:18.3 | 1:51.7 | ||
| 78 | Sebastian Herzer | 33 | GER | 15:22.1 | 1:52.3 | ||
| 79 | Stephan Van duin | 40 | NED | 15:22.5 | 1:52.9 | ||
| 80 | Doug Hack | 36 | AUS | 15:23.5 | 1:53.4 | ||
| 81 | Chris Spalding | 42 | AUS | 15:25.3 | 1:52.5 | ||
| 82 | Trevor Park | 46 | CAN | 15:26.5 | 1:52.2 | ||
| 83 | Stryker Swindle | 34 | USA | 15:28.9 | 1:52.3 | ||
| 84 | Daniel Schuster | 34 | AUT | 15:30.2 | 1:52.8 | ||
| 85 | Mark McCluggage | 40 | GBR | 15:30.8 | 1:52.7 | ||
| 86 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 15:33.6 | 1:53.3 |
| 87 | Michał Szafrański | 41 | POL | 15:34.6 | 1:52.8 | ||
| 88 | Nuno Araújo | 30 | POR | 15:36.3 | 1:53.2 | ||
| 89 | Samuel Dowsett | 39 | GBR | 15:37.2 | 1:53.1 | ||
| 90 | Rob Hanson | 53 | GBR | 15:37.3 | 1:53.7 | ||
| 91 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 15:38.0 | 1:53.0 |
| 92 | Michael Swallow | 51 | USA | 15:39.6 | 1:53.3 | ||
| 93 | Christian Eberhardt | 52 | Berlin | GER | 15:41.7 | 1:53.8 | |
| 94 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:42.9 | 1:52.9 |
| 95 | Christoph Wiesinger | 36 | AUT | 15:43.2 | 1:53.1 | ||
| 96 | Iago Mariño | 43 | ESP | 15:43.6 | 1:53.3 | ||
| 97 | L C | 48 | CAN | 15:44.4 | 1:53.1 | ||
| 98 | Sam Stretch | 32 | GBR | 15:44.6 | 1:53.1 | ||
| 99 | Derek Weiland | 39 | USA | 15:45.4 | 1:53.3 | ||
| 100 | Søren Mose Nielsen | 44 | DEN | 15:46.8 | 1:53.4 |