Workout of the Day

« May 11, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephen Esslemont	49	Livingston	GBR		15:50.0	1:54.2
102	Kyle Shaw	38		GBR		15:51.9	1:53.7
103	Ian Holloway	42		GBR		15:53.2	1:54.0
104	Eric Anderson	37		USA		15:53.9	1:54.3
105	Anthony Vescovi	31		USA		15:56.6	1:54.2
106	Scott Alley	56	Bangor , ME	USA		15:58.1	1:54.1
107	Duncan Dunning	52	New Plymouth	NZL		15:58.5	1:53.8
108	j c	53		JPN		16:00.4	1:54.4
109	Russell Hall	44		GBR		16:02.4	1:54.2
110	Alexandre Bourguet	33		FRA		16:04.4	1:54.3
111	Pierre jean Bastide	37		FRA		16:04.9	1:54.2
112	David Carney	43		GBR		16:05.1	1:54.5
113	Marek Šariský	37		SVK		16:07.4	1:55.2
114	Rodolphe CAMPI	41	Toulouse	FRA		16:07.6	1:55.3
115	Patrick Kaiser	47		USA		16:09.7	1:55.1
116	Neil Grosset	50		GBR		16:10.4	1:55.6
117	Chris Langton	37	Brisbane , QLD	AUS		16:10.5	1:55.3
118	Ridge Jiang	47		CHN		16:11.8	1:55.1
119	Radek Dutkiewicz	50		USA		16:19.7	1:55.6
120	Scott Baldwin	35		GBR		16:19.8	1:55.0
121	Anders Holm	46		SWE		16:20.2	1:55.7
122	T Kvigne	32		USA	GARAGEATHLETE	16:20.4	1:56.5
123	Glenn Smith	41		AUS		16:21.2	1:55.5
124	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	16:22.8	1:55.8
125	Matt Wesenberg	42		USA		16:25.1	1:55.6
126	Ed Hayes	45		GBR		16:25.3	1:56.0
127	Stephen Hoare	52	Hampton	GBR		16:25.4	1:55.5
128	Marvin Hofle	40	Berlin	GER		16:27.0	1:55.4
129	Kevin Probst	38		FRA		16:27.6	1:56.0
130	BRIAN WARREN	61		USA		16:28.5	1:55.4
131	Allan Dahl	44		DEN		16:28.6	1:55.6
132	Jon Olav Røland	32		NOR		16:31.0	1:56.2
133	Mitchell Conrad	31		AUS		16:32.0	1:56.2
134	Karsten Roberts	45	PA	USA		16:32.7	1:56.2
135	Jason Carey	53		USA		16:33.2	1:55.8
136	Alexandre Naze	32		FRA		16:33.4	1:56.1
137	Scott Mounsey	47		GBR		16:33.6	1:57.0
138	Richard Darby	41		GBR		16:33.7	1:56.2
139	Steve Winiecki	57		USA		16:34.0	1:55.7
140	Pourik C	50		USA		16:35.6	1:55.9
141	Dale Scott	43		GBR		16:36.5	1:56.5
142	Christian Justa	49		GER		16:36.7	1:56.6
143	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	16:37.3	1:56.0
144	James Lucas	38		AUS		16:37.4	1:56.9
145	David Sauerland	44		GER		16:39.6	1:56.8
146	Emmet Cregan	43		IRL		16:42.0	1:57.0
147	Bjørn-Tore Hoel	49		NOR		16:42.8	1:57.2
148	Mike Martello	37		GBR		16:43.3	1:57.3
149	Frank Perez	55	Milton, WV	USA		16:44.2	1:56.9
150	Bartek Jankowiak	39		POL		16:44.4	1:57.2