Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 18:42.6 | 2:02.4 |
| 252 | Rafael Ferreira | 55 | POR | 18:43.6 | 2:03.5 | ||
| 253 | Ben Goddard | 44 | GBR | 18:45.3 | 2:02.9 | ||
| 254 | Michael Chopin | 41 | FRA | 18:45.4 | 2:05.2 | ||
| 255 | Angelo Cattaneo | 30 | ITA | 18:47.7 | 2:03.0 | ||
| 256 | Gavin Roche | 49 | GBR | 18:48.5 | 2:02.9 | ||
| 257 | Patrick Burrus | 55 | San Diego, CA | USA | 18:50.5 | 2:03.3 | |
| 258 | Adam Walsh | 41 | ON | CAN | 18:51.6 | 2:03.4 | |
| 259 | Greg Trumpler | 56 | USA | 18:51.8 | 2:03.1 | ||
| 260 | Jatinder Singh Dosanjh | 43 | GBR | 18:52.2 | 2:03.5 | ||
| 261 | Shawn Cohen | 35 | USA | 18:52.3 | 2:03.5 | ||
| 262 | Aidan O Duinn | 42 | IRL | 18:53.4 | 2:04.9 | ||
| 263 | Yuri Bianchini | 40 | ITA | 18:53.6 | 2:03.5 | ||
| 264 | Matt Crofts | 47 | Cheshire | GBR | 18:53.8 | 2:03.4 | |
| 265 | Jonathon Burns | 45 | USA | 18:56.6 | 2:03.8 | ||
| 265 | Søren Daugaard | 51 | DEN | 18:56.6 | 2:04.2 | ||
| 267 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 18:57.1 | 2:03.5 | |
| 268 | Lukas Heiß | 35 | GER | 18:57.6 | 2:03.9 | ||
| 269 | Gracie Wasson | 26 | AUS | 19:00.7 | 2:04.0 | ||
| 270 | Andrew Norman | 36 | USA | 19:04.6 | 2:03.9 | ||
| 271 | Jakob Rosander | 39 | SWE | 19:04.7 | 2:04.2 | ||
| 272 | Josh Sandry | 42 | USA | 19:04.9 | 2:04.2 | ||
| 273 | Carla Escartin | 34 | ESP | 19:05.7 | 2:04.5 | ||
| 274 | Marek Emilianowicz | 43 | GBR | 19:06.4 | 2:04.5 | ||
| 275 | Joe Dickey | 35 | USA | 19:06.9 | 2:04.1 | ||
| 276 | M Smith | 41 | USA | GARAGEATHLETE | 19:07.9 | 2:05.3 | |
| 277 | Caut Sébastien | 48 | FRA | 19:08.4 | 2:04.1 | ||
| 278 | Thomas Leonardo | 52 | USA | Community Rowing Mil Vets | 19:12.2 | 2:04.5 | |
| 279 | Matt Tapia | 55 | USA | 19:12.9 | 2:05.0 | ||
| 280 | Justine Breda | 37 | FRA | 19:14.8 | 2:04.5 | ||
| 281 | Roy Marinelli | 34 | ITA | 19:15.3 | 2:05.0 | ||
| 282 | Maikel Van Leeuwen | 42 | NED | 19:15.9 | 2:06.0 | ||
| 283 | Mark Breugelmans | 58 | Roosendaal | NED | 19:16.0 | 2:04.7 | |
| 284 | Dongki Jang | 37 | KOR | Geobukseon -「거북선」 | 19:16.9 | 2:05.5 | |
| 285 | Greg Parrish | 34 | GBR | 19:17.5 | 2:06.8 | ||
| 286 | Gert-Jan Coevert | 48 | Haarlem | NED | 19:17.9 | 2:04.4 | |
| 287 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 19:18.1 | 2:04.8 | |
| 288 | Bernardo Gaudio | 47 | Bergamo | ITA | 19:18.4 | 2:05.5 | |
| 289 | Travis Church | 47 | USA | U.S. Air Force Veteran | 19:18.5 | 2:04.8 | |
| 290 | Mariano Cassanelli | 42 | ARG | 19:18.6 | 2:04.6 | ||
| 291 | David Basiji | - | Seattle, WA | USA | 19:19.0 | 2:04.7 | |
| 292 | Bart Porter | 57 | USA | 19:20.0 | 2:04.7 | ||
| 293 | Tomasz Jastrzebski | 48 | POL | 19:21.7 | 2:04.9 | ||
| 294 | Rick Elliott | 59 | AUS | 19:22.8 | 2:05.8 | ||
| 295 | Eric Kerr | 27 | CAN | 19:23.7 | 2:06.1 | ||
| 296 | Gary Wood | 54 | ACT | AUS | 19:23.8 | 2:05.0 | |
| 297 | Julius Lehmann-Richter | 43 | GER | 19:25.6 | 2:04.9 | ||
| 298 | Shaun Van Eyk | 49 | Seattle, WA | USA | 19:25.8 | 2:05.2 | |
| 299 | Gavin Furlong | 42 | USA | 19:26.6 | 2:04.9 | ||
| 300 | Sascha L. | 43 | GER | 19:27.6 | 2:05.9 |