Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jim Dunlap | 57 | USA | 17:41.2 | 1:59.3 | ||
| 202 | Philipp Lenhardt | 38 | GER | 17:41.3 | 1:59.3 | ||
| 203 | Viceroy Fizzlebottom | 35 | USA | 17:41.7 | 1:59.3 | ||
| 204 | Jürgen Gierl | 47 | GER | 17:42.0 | 1:59.8 | ||
| 205 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 17:42.4 | 2:00.2 | |
| 206 | Mark Chell | 49 | GBR | 17:42.7 | 1:59.5 | ||
| 207 | Tony Chastik | 39 | CAN | 17:42.9 | 2:00.5 | ||
| 208 | Gonçalo Pereira | 39 | GBR | 17:44.1 | 2:00.0 | ||
| 209 | Remo Rickenbach | 48 | SUI | 17:44.6 | 1:59.9 | ||
| 210 | Robert Haile | 55 | North Yarmouth, ME | USA | 17:44.9 | 1:59.5 | |
| 211 | Ene Efer | 36 | GER | 17:45.9 | 2:00.4 | ||
| 212 | Curtis Sutcliffe | 39 | USA | 17:50.1 | 2:00.3 | ||
| 213 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 17:52.9 | 1:59.8 |
| 214 | Derek Thorsrud | 57 | USA | 17:54.3 | 2:00.9 | ||
| 215 | Mike Jansen | 42 | Chicago, IL | USA | Happy Little Hug Factory | 17:56.3 | 2:00.3 |
| 216 | Kenneth Toelle | 58 | DEN | 17:56.8 | 2:00.2 | ||
| 217 | Anthony Williams | 52 | AUS | 17:56.9 | 2:01.0 | ||
| 218 | Thomas Magler | 43 | Wien | AUT | 17:58.4 | 2:00.5 | |
| 218 | Jan Hemdorff | 41 | NOR | 17:58.4 | 2:00.9 | ||
| 220 | Dorian Harghel | 44 | MDA | 18:00.6 | 2:01.8 | ||
| 221 | Steve Hawkins | 62 | GBR | 18:00.9 | 2:00.4 | ||
| 222 | Colin Johnson | 40 | USA | 18:01.9 | 2:00.9 | ||
| 223 | Alex Aubrey | 37 | GBR | 18:04.1 | 2:01.3 | ||
| 224 | Andreas Bang | 33 | DEN | 18:08.9 | 2:01.1 | ||
| 225 | Thomas Evans | 35 | GBR | 18:09.3 | 2:01.0 | ||
| 226 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 18:10.5 | 2:01.2 |
| 227 | Chris Broadbent | 50 | Newark | GBR | 18:12.6 | 2:01.5 | |
| 228 | Aaron Broad | 54 | Brentwood, TN | USA | 18:13.1 | 2:01.1 | |
| 229 | Nicolas GUIET | 50 | FRA | 18:13.2 | 2:01.3 | ||
| 230 | Martin Knodt | 70 | Dreieich | GER | 18:14.6 | 2:02.2 | |
| 231 | Greg Foley | 58 | Napa, CA | USA | 18:15.0 | 2:05.7 | |
| 232 | Clement Laigle | 37 | FRA | 18:16.6 | 2:02.4 | ||
| 233 | Jon Abbott | 59 | Lincolnshire | GBR | 18:18.2 | 2:01.4 | |
| 234 | Tristan Ralph | 53 | GBR | 18:18.8 | 2:01.7 | ||
| 234 | Craig Jeffrey | 49 | CAN | 18:18.8 | 2:01.4 | ||
| 236 | Benjamin Warren | 25 | USA | 18:19.7 | 2:02.8 | ||
| 237 | Rebecca Lyons | 42 | GBR | 18:25.5 | 2:02.7 | ||
| 238 | Greg Lovell | 49 | Bristol | GBR | Bristol Ariel Rowing Club | 18:25.8 | 2:01.9 |
| 239 | Ryan Mitchell | 46 | Peoria, IL | USA | 18:26.2 | 2:02.4 | |
| 240 | Mike Schwarz | 43 | AUT | 18:26.7 | 2:02.5 | ||
| 241 | Anton M. | 41 | ESP | 18:27.4 | 2:03.2 | ||
| 242 | Sam Hodges | 30 | Memphis, TN | USA | 18:29.9 | 2:02.5 | |
| 243 | John Ward | 33 | USA | 18:30.6 | 2:02.6 | ||
| 244 | Joe Doaks | 48 | CAN | 18:37.1 | 2:02.2 | ||
| 245 | Nicolas LORIQUE | 42 | FRA | 18:37.7 | 2:02.1 | ||
| 246 | Pete Schmidt | 55 | USA | 18:38.4 | 2:02.6 | ||
| 247 | Mischa Przerada | 39 | GER | 18:39.9 | 2:02.6 | ||
| 248 | Jennifer Vandermaarel | 37 | AUS | 18:40.5 | 2:02.8 | ||
| 248 | Neel Singh | 36 | USA | 18:40.5 | 2:02.7 | ||
| 250 | Mitchell Marks | 43 | USA | 18:41.9 | 2:02.9 |