Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Dorey Grimes | 65 | USA | 34:05.7 | 2:54.6 | ||
| 752 | Kristen O’Connell | 49 | USA | 34:12.0 | 2:55.2 | ||
| 753 | Julie Busuttil | 65 | GBR | 34:18.6 | 2:56.0 | ||
| 754 | Linda Barnhouse | 63 | Elkridge, MD | USA | 34:19.7 | 2:55.7 | |
| 755 | A R | 68 | MD | USA | 34:24.1 | 2:55.8 | |
| 756 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 34:41.6 | 3:03.4 |
| 757 | Trish Taylor | 58 | Dubbo, NSW | AUS | 34:46.1 | 2:57.4 | |
| 758 | SeongBeom Hong | 38 | KOR | 34:50.6 | 3:01.6 | ||
| 759 | Raj Mamadgi | 41 | USA | 34:59.3 | 3:00.8 | ||
| 760 | Kathleen Strickland | 54 | USA | 35:04.0 | 2:59.6 | ||
| 761 | CA Nicholson | 60 | USA | CROSSFIT | 35:17.4 | 2:59.3 | |
| 762 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 35:18.5 | 3:02.3 |
| 763 | Marianne Geraci | 67 | Waynesville, NC | USA | 35:22.3 | 2:59.6 | |
| 764 | Dennis Campbell | 81 | USA | 35:44.6 | 3:01.5 | ||
| 765 | Yezi Zhu | 37 | USA | 35:53.7 | 3:02.1 | ||
| 766 | Michael Dunn | 57 | Richmond, VA | USA | 36:12.4 | 3:04.5 | |
| 767 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 36:23.9 | 3:04.5 | |
| 768 | Brooke Walsh | 47 | Davidsonville, MD | USA | 36:26.2 | 3:04.7 | |
| 769 | susanne wienrich | 48 | USA | 36:36.6 | 3:06.5 | ||
| 770 | John B | 40 | USA | 36:36.7 | 3:11.4 | ||
| 771 | Birgit Overgaard | 73 | DEN | 36:47.4 | 3:05.6 | ||
| 772 | Olex K-H | 28 | UKR | 37:05.0 | 3:17.8 | ||
| 773 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 37:08.4 | 3:07.6 |
| 774 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 37:28.7 | 3:12.1 |
| 775 | Shiloh Yu | 39 | TPE | 37:29.0 | 3:09.5 | ||
| 776 | Gene Kelley | 73 | Tucson, AZ | USA | 37:44.1 | 3:09.9 | |
| 777 | Bin Zhang | 45 | USA | 37:53.5 | 3:11.2 | ||
| 778 | Andrea Bozzi | 35 | ITA | 38:18.8 | 3:13.4 | ||
| 779 | Patrick Connelly | 37 | USA | 39:07.9 | 3:58.4 | ||
| 780 | ronald bates | 77 | USA | 39:41.9 | 3:20.6 | ||
| 781 | Malina Brooks | 16 | USA | 40:09.7 | 3:22.3 | ||
| 782 | Abigail Dixon | 45 | USA | 40:35.9 | 3:23.7 | ||
| 783 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 40:38.7 | 3:45.0 |
| 784 | one 吴 | 29 | CHN | 42:04.4 | 3:31.9 | ||
| 785 | Matt Bodner | 69 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 42:17.3 | 3:34.7 |
| 786 | Huyen Pham | 31 | GER | 42:40.5 | 3:35.0 | ||
| 787 | Abdullah Nooh | 20 | GER | 42:43.2 | 3:43.2 | ||
| 788 | Ginte Vaskys | 54 | USA | 43:13.6 | 3:37.8 | ||
| 789 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 43:28.6 | 3:40.9 |
| 790 | Immi Song | 63 | Belvedere, CA | USA | 45:28.7 | 3:55.3 | |
| 791 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 49:05.0 | 4:23.8 |
| 792 | Luigi Larocca | 62 | ITA | 51:58.5 | 4:21.8 |