Workout of the Day

« May 11, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lance Cole	64		USA		27:36.5	2:31.0
652	Valdis Dov	42		ISR		27:38.8	2:31.6
653	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	27:40.0	2:31.5
654	Morten Hesselholt	57		DEN		27:42.9	2:33.2
655	Ammar Yasser	23		EGY		27:43.1	2:33.9
656	Stephen Peach	62	Syracuse , UT	USA		27:44.5	2:31.9
657	Bryant Blount	39	NJ	USA		27:46.5	2:36.2
658	Walker Hall	76	Star, ID	USA		27:47.0	2:33.1
659	Vanessa Binder	55		USA		27:49.2	2:32.3
660	Andrew O’Sullivan	33		USA		27:50.4	2:33.0
661	Yun Hong	28		USA		27:52.8	2:33.4
662	Frédéric Marchi	43		FRA		27:58.0	2:33.7
663	Gary Layman	59		USA		28:01.0	2:32.6
663	Joe Bikkes	53		HUN		28:01.0	2:33.4
665	Brendan McKenny	69		USA		28:01.3	2:36.7
666	Jenny Ma	42	Toronto, ON	CAN		28:02.3	2:32.5
667	Adam Hajman	58		POL		28:02.9	2:33.8
668	Nichola S	47		AUS		28:03.6	2:32.8
669	Heather Pearson	53		CAN		28:09.7	2:34.0
670	Eric Park	56		USA		28:23.1	2:34.4
671	Chetan Gujrathi	51		USA		28:23.5	2:34.2
672	Kate Partridge	41	GA	USA	Street Parking	28:32.0	2:37.1
673	Ralph Talerico	35		USA		28:32.7	2:42.1
674	Britany Caine	50		USA		28:33.0	2:35.4
675	Chris Mintz	25		USA		28:36.2	2:38.2
676	Kristin Calhoun	48	Austin, TX	USA		28:36.9	2:34.8
677	Kyle Rafferty	50		USA		28:40.7	2:35.4
678	Virginia Newton-Lewis	43		GBR		28:41.6	2:37.5
679	Sara Howarth	51		GBR	We Are Invictus	28:41.8	2:34.9
680	Sofie Elise Willems	42		BEL		28:46.8	2:35.0
681	Debbie McGowan	55		GBR		28:48.4	2:38.1
682	Amanda Medina	46		USA		28:49.6	2:36.5
683	C Stone	41		USA		28:55.3	2:35.9
684	Alicia Mazzone	39		USA		28:55.6	2:36.1
685	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	29:01.4	2:37.0
686	Michael Metric	58		USA		29:02.1	2:36.1
687	Gaige M	12		USA		29:04.5	2:36.6
688	Schmied X	61		CHN		29:14.2	2:37.2
689	Allie Tice	39		USA		29:14.7	2:38.2
689	Caroline Guelig	40		USA		29:14.7	2:37.4
691	Lorena Fervenza	43		ESP		29:18.1	2:40.1
692	Stacy Parish	51		USA		29:25.5	2:39.2
693	Michael Richter	51		JPN		29:32.6	2:39.2
694	Denes Egervári	49		HUN		29:33.6	2:38.9
695	Graham Brusby	60		GBR		29:39.6	2:39.5
696	H K	40		SRI		29:42.6	2:38.5
697	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:43.9	2:38.4
698	Maj-Britt Kristensen	61		DEN		29:44.7	2:38.9
699	Bruce Stuart	70		CAN		29:58.5	2:40.4
700	Pauline Rousseau	45		FRA		30:08.5	2:40.2