Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dana McCarthy | 67 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 24:18.0 | 2:20.8 |
| 552 | rla gotjd | 42 | KOR | 24:18.7 | 2:20.5 | ||
| 553 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 24:20.3 | 2:21.1 | |
| 554 | dan brody | 61 | USA | 24:20.4 | 2:20.9 | ||
| 555 | Livia Peterzelka | 14 | GER | 24:23.9 | 2:20.7 | ||
| 556 | Artem Yarovoi | 42 | UKR | 24:25.2 | 2:23.2 | ||
| 557 | Tony R. | 35 | USA | 24:25.5 | 2:22.2 | ||
| 558 | Sophie Black | 39 | GBR | 24:26.5 | 2:21.4 | ||
| 559 | Jessica Hill | 41 | GBR | 24:26.8 | 2:31.9 | ||
| 560 | Jim Devlin | 63 | IRL | 24:27.3 | 2:20.9 | ||
| 561 | Jen Hermesmeyer | 56 | USA | Studio K-FIT | 24:27.4 | 2:20.9 | |
| 562 | Dmytro Hladkyi | 38 | UKR | 24:29.6 | 2:21.9 | ||
| 563 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 24:31.1 | 2:22.0 |
| 564 | David Enochs | 75 | Manteo, NC | USA | 24:31.2 | 2:21.1 | |
| 565 | Charles Nix | 37 | USA | 24:31.3 | 2:22.2 | ||
| 566 | T H | 50 | GER | 24:33.0 | 2:21.1 | ||
| 567 | Steve Zebley | 54 | Pottstown, PA | USA | 24:34.5 | 2:21.5 | |
| 568 | James Harvey | 65 | GBR | 24:35.4 | 2:22.9 | ||
| 569 | Mitja Gaberšek | 36 | SLO | 24:38.8 | 2:21.8 | ||
| 570 | Philippe Antoniotti | 60 | CAN | 24:39.8 | 2:21.6 | ||
| 571 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 24:42.6 | 2:21.7 |
| 572 | Kurt Stolz | 64 | SUI | 24:43.9 | 2:21.7 | ||
| 573 | Sarah Burgess | 55 | GBR | 24:46.6 | 2:21.8 | ||
| 574 | joaquin fernandez | 46 | FRA | 24:47.5 | 2:22.1 | ||
| 575 | Andreas Houwen | 51 | Uplengen | GER | 24:47.7 | 2:22.9 | |
| 576 | Sanghee Lee | 55 | KOR | 24:50.8 | 2:22.3 | ||
| 577 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 24:54.4 | 2:23.0 |
| 578 | Thomas Plunkett | 33 | IRL | 24:55.1 | 2:46.4 | ||
| 579 | Julie Davis | 52 | GBR | 24:56.2 | 2:22.3 | ||
| 580 | Jill Gorman | 56 | Monrovia, CA | USA | 25:03.2 | 2:22.8 | |
| 581 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 25:04.1 | 2:22.9 |
| 582 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 25:06.5 | 2:22.9 |
| 583 | Thomas B | 46 | FRA | 25:08.9 | 2:23.6 | ||
| 584 | Marlene Tauber | 38 | AUT | 25:09.2 | 2:24.0 | ||
| 585 | Stephanie Gutierrez | 33 | USA | 25:10.7 | 2:23.4 | ||
| 586 | Leon Papir | 78 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:15.9 | 2:23.6 |
| 587 | Beth Thomas | 45 | Mount Juliet, TN | USA | 25:16.9 | 2:25.1 | |
| 588 | Phillip Cicione | 60 | USA | 25:19.0 | 2:23.5 | ||
| 589 | John Kennedy | 57 | USA | 25:19.9 | 2:23.7 | ||
| 590 | JEREMY TINNERELLO | 50 | USA | 25:22.8 | 2:25.0 | ||
| 591 | Marinke Wijngaard | 55 | NED | 25:24.9 | 2:24.3 | ||
| 592 | Caroline Chequim | 41 | USA | 25:27.9 | 2:24.0 | ||
| 593 | Tom Goodman | 43 | GBR | 25:28.2 | 2:24.3 | ||
| 594 | Lindsay Maltzan | 35 | USA | 25:28.4 | 2:25.0 | ||
| 595 | Vladimir Bartoš | 51 | CRO | 25:39.4 | 2:25.8 | ||
| 596 | Ruth Pettit | 49 | GBR | 25:40.0 | 2:25.0 | ||
| 597 | Chris Mann | 52 | USA | 25:40.5 | 2:25.3 | ||
| 598 | RAGE ROWER! | 44 | CAN | 25:42.9 | 2:26.8 | ||
| 599 | Tine Lervik | 45 | Sola | NOR | 25:44.5 | 2:25.3 | |
| 600 | James Gobbett | 84 | Rovereto | ITA | 25:45.7 | 2:25.2 |