Workout of the Day

« May 11, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Virginie BUGUET	43		FRA	Aviron Club Montargis Gatinais	22:08.9	2:13.5
452	Michael Stevens	55	Townsville , QLD	AUS		22:12.8	2:14.1
453	Martin Haberland	52	Bremen 💚🤍	GER		22:14.5	2:14.6
454	Rob Peppler	56		CAN		22:15.2	2:22.4
455	Mark Jordan	65	Eden, NC	USA		22:16.1	2:13.8
456	Jacob Lee	43		KOR		22:17.4	2:14.5
457	Paul Brown	71	Pett, East Sussex	GBR		22:18.8	2:14.0
458	Sanne Bjerregaard	34		DEN		22:20.0	2:14.5
459	Marcin Mus	51	Kraków	POL	Polish Indoor Rowing Team	22:20.3	2:14.6
460	Balazs Papp	35		HUN		22:20.4	2:16.3
461	Laurent Grassin	39		FRA		22:21.3	2:14.3
462	Jared S	38		USA		22:23.2	2:17.0
463	Carlo Arbitrio	59	Scilla (RC)	ITA		22:24.2	2:14.3
464	Drew Blumenthal	31		USA		22:24.6	2:14.2
465	Richard Sampson	41	Hampshire	GBR		22:25.2	2:14.4
466	Garrett Pacheco	34		USA		22:26.2	2:16.0
467	勇王	38		CHN		22:27.7	2:14.4
468	Nikolaos Gousis	36		GRE		22:28.6	2:15.1
468	Alex Rogers	31		USA		22:28.6	2:15.3
470	Bob Peppler	51	NJ	USA		22:31.6	2:14.7
471	Sean D	61	McKinney, TX	USA		22:35.0	2:14.9
472	Jan Hyddén	59		SWE		22:36.7	2:15.3
473	Rocco Barbieri	59		USA		22:37.7	2:15.3
474	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	22:38.7	2:15.4
475	Sim McDonald	56		AUS		22:41.9	2:15.5
476	Matt Smith	47		USA		22:43.1	2:15.7
477	Tamás Mester	54		HUN		22:43.3	2:15.4
478	Wilfred Braamskamp	48		NED		22:43.6	2:16.4
479	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:48.0	2:15.5
480	Ina Midgley	56	Cape Town	RSA		22:48.2	2:15.6
481	dingning Ding	40		CHN		22:48.4	2:16.1
482	Marco Libertini	37		ITA	Garmin Connect	22:50.3	2:16.9
483	Jamie Starr	49		USA		22:51.1	2:16.1
484	Henry Forester	38	Ottawa, ON	CAN		22:51.2	2:16.0
485	Katie Hunter	38		GBR		22:51.5	2:15.9
486	Rob Saunders	59		GBR		22:52.8	2:16.3
487	David Barei	58		USA		22:54.0	2:15.8
488	Ro Hi	-	Kirchheim bei München	GER		22:54.6	2:19.6
489	David Duttlinger	38		GER		22:55.8	2:16.1
490	Los Marjanos	43		POL		22:56.8	2:17.2
491	Bettina Vollmer	41		GER		22:58.4	2:16.2
492	Ellie-May Watkins	40		GBR		22:59.3	2:17.1
493	Binary Zombie	37	AZ	USA		22:59.6	2:16.8
494	Ankur B	37		USA		22:59.7	2:16.9
495	Matthew Petkus	53	New Smyrna Beach, FL	USA		23:03.0	2:16.5
495	Berndt Spittka	45		USA		23:03.0	2:16.2
497	Dan Hall	73		USA		23:06.6	2:16.9
498	Matt Raasch-Sotinwa	53		GBR		23:06.7	2:17.6
499	Andreas Kiefer	39		GER		23:07.7	2:16.8
500	Greg Wehr	40		USA		23:07.9	2:16.7