Workout of the Day

« May 11, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Soohyun Kim	42		KOR		23:09.7	2:16.8
502	Derek Smyth	48		GBR		23:11.9	2:17.4
503	jack rynkiewicz	17		AUS		23:13.9	2:17.9
504	Bert Herbert	45		AFG		23:18.8	2:18.7
505	David Forstpointner	69		AUS		23:20.5	2:17.6
506	Jeff Becker	54		USA		23:20.8	2:18.0
507	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	23:21.6	2:20.3
508	Luigi Faraone	38		ITA		23:23.8	2:23.2
509	Stuart Cunniffe	60	York	GBR		23:24.1	2:17.5
510	Derek Robinson	56		GBR		23:25.7	2:17.7
511	Hyunseung Lee	44		KOR		23:28.1	2:17.3
512	Matteo Cavalca	30		ITA		23:28.5	2:17.9
513	Sanjiv Gupta	49		AUS		23:29.1	2:18.2
514	Gregor Samyn	59	Beringen	BEL		23:29.3	2:18.7
515	Christophe Jauze	48		ITA		23:31.1	2:17.8
516	Tobias Mairose	44		GER		23:31.7	2:18.2
517	Sherri Kerth	64	Sacramento , CA	USA		23:32.8	2:20.3
518	Mark Schumann	43	Melbourne, VIC	AUS		23:35.3	2:18.3
519	Carolin Koch	39		GER		23:35.6	2:18.4
520	Marcus Ysbrandy	53		NED		23:38.3	2:19.1
521	Pantelis Hadjiyerou	58		CYP		23:39.5	2:18.5
522	Richard Eley	53	London	GBR		23:43.1	2:18.7
523	David Sykes	79	Ft Worth, TX	USA		23:44.7	2:18.6
524	Oliver Wessel	58	Wangen SZ	SUI		23:45.6	2:19.2
525	Lars Z	32		GER		23:46.3	2:22.8
526	Stefan Nowacki	49		USA		23:47.0	2:21.5
527	Beth Caruthers	45	DE	USA		23:47.4	2:18.5
528	Alexandre Fernandes	40		BRA		23:50.6	2:19.6
529	Genevieve Federick	47		USA		23:53.0	2:19.4
530	Chris Brand	54		USA		23:54.6	2:18.9
531	Katie Buchanan	42		GBR		23:55.7	2:19.1
532	Thomas Johnson	38		USA		23:56.0	2:19.7
533	lawrence rico	66		USA		23:56.6	2:19.6
534	Carsten Scheuer	41		GER		23:58.0	2:19.4
535	Sasikumar Ruppa	50		USA		24:00.6	2:19.4
536	Marjolein Baas	58	Webster, FL	USA		24:01.1	2:19.5
537	Thomas F	53		SUI		24:01.7	2:20.7
538	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	24:03.4	2:20.7
539	Tyler Bigbie	40		USA		24:03.7	2:19.4
540	Mikael Rundell	52		SWE		24:05.5	2:21.0
541	亭中人	44	深圳	CHN	亦可赛艇	24:07.7	2:19.8
542	Will W	40		USA		24:08.4	2:22.1
543	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	24:09.2	2:20.0
544	Lorraine Swan	63	Buderim, QLD	AUS		24:10.1	2:20.1
545	Kevin Klenk	56	CA	USA		24:10.7	2:20.0
546	Eric Gelber	58		USA	Les 3Y	24:11.2	2:20.1
547	Todd Blackwell	47		USA		24:13.9	2:20.2
548	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	24:15.3	2:20.2
549	Philip Casimiri	40	Mississauga, ON	CAN		24:15.5	2:20.1
550	Mariusz Bodziony	39		POL		24:16.6	2:23.8