Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 10:30.3 | 1:35.9 |
| 2 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 10:38.2 | 1:36.4 |
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 11:01.6 | 1:38.1 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 11:05.3 | 1:37.9 | |
| 5 | Thomas BAILLY | 35 | FRA | Crossfit Initium | 11:41.9 | 1:40.0 | |
| 6 | Eric Bildstein | 43 | USA | 11:42.8 | 1:39.8 | ||
| 7 | Ross Wood | 43 | AUS | The Concept SDC | 11:56.7 | 1:40.7 | |
| 8 | Mykolas Stanevicius | 32 | SUI | 12:00.2 | 1:41.1 | ||
| 9 | Christophe Dormenval | 35 | GBR | 12:05.1 | 1:41.2 | ||
| 10 | Vivien Schmitt | 33 | FRA | 12:10.5 | 1:42.0 | ||
| 11 | Justin Turner | 38 | USA | 12:23.9 | 1:42.9 | ||
| 12 | Sean Campbell | 47 | Norton Shores, MI | USA | 12:32.9 | 1:42.7 | |
| 13 | Xabier Zubeldia | 45 | ESP | 12:52.2 | 1:44.0 | ||
| 14 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 12:54.9 | 1:44.0 |
| 15 | Danny Hebert | 29 | CAN | 12:59.0 | 1:44.8 | ||
| 16 | Chris Bayer | 44 | USA | 13:01.5 | 1:44.7 | ||
| 17 | nicolas morency | 21 | CAN | 13:05.6 | 1:45.3 | ||
| 18 | Ian Campbell | 45 | GBR | 13:05.7 | 1:44.7 | ||
| 19 | Paweł Karwowski | 32 | Celiny | POL | 13:07.1 | 1:44.6 | |
| 20 | Mat Roberts | 44 | AUS | 13:15.3 | 1:45.1 | ||
| 21 | Michal DTM | 25 | IVB | 13:15.4 | 2:02.5 | ||
| 22 | Tomaso Tom Marchegiani | 58 | ITA | 13:25.1 | 1:45.6 | ||
| 23 | Michael Short | 42 | AUS | 13:28.0 | 1:47.4 | ||
| 24 | Paul Kimber | 53 | Dunning | GBR | 13:30.6 | 1:46.1 | |
| 25 | Aaron Robinson | 41 | USA | 13:34.4 | 1:46.3 | ||
| 26 | Darren O’Donoghue | 31 | IRL | 13:39.6 | 1:46.6 | ||
| 27 | Nic Huiskes | 43 | Amsterdam | NED | 13:41.2 | 1:47.0 | |
| 28 | Vincent Muller | 49 | Leiden | NED | 13:42.4 | 1:47.1 | |
| 29 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 13:43.4 | 1:46.8 |
| 30 | David Baudere | 48 | FRA | 13:44.3 | 1:46.9 | ||
| 31 | Elliot Greer | 41 | ZIM | 13:45.0 | 1:47.7 | ||
| 32 | Nick Beresford-Knox | 41 | Cambridge | GBR | Cambridge Assessment | 13:49.9 | 1:46.8 |
| 33 | Andreas Refanidis | 43 | GRE | 13:51.4 | 1:47.4 | ||
| 34 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:53.3 | 1:47.9 |
| 35 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:54.0 | 1:47.5 |
| 36 | Jeremy Geyer | 39 | USA | 13:54.2 | 1:47.3 | ||
| 37 | Chris Cochran | 33 | USA | 13:54.3 | 1:48.0 | ||
| 38 | Randal Mainland | 45 | CAN | 13:56.0 | 1:47.4 | ||
| 39 | Christian Bouchard | 33 | CAN | 14:00.6 | 1:47.5 | ||
| 40 | Olav Strotmann | 53 | NED | 14:04.7 | 1:48.5 | ||
| 41 | Kev Thomas | 53 | GBR | 14:05.8 | 1:48.3 | ||
| 42 | Daniel Kłos | 32 | POL | 14:07.9 | 1:48.9 | ||
| 43 | Kent Moir | 49 | Cary, NC | USA | 14:21.3 | 1:48.9 | |
| 44 | Peter Holland | 41 | GBR | 14:23.4 | 1:48.9 | ||
| 45 | Dave Leadenham | 40 | VIC | AUS | 14:27.3 | 1:49.3 | |
| 46 | Mat Delmares | 39 | FRA | 14:29.3 | 1:49.3 | ||
| 47 | Enrico Lari | 33 | ITA | 14:30.2 | 1:49.5 | ||
| 48 | Matt Trenary | 41 | USA | 14:30.6 | 1:49.3 | ||
| 49 | Sean Prince | 49 | USA | 14:33.3 | 1:50.0 | ||
| 50 | Josh Anderson | 43 | WA | USA | 14:34.0 | 1:49.2 |