Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jonathan Vogt | 45 | WI | USA | 16:44.7 | 1:57.8 | |
| 152 | Guillem Miffre | 37 | FRA | 16:48.4 | 1:57.1 | ||
| 153 | Chris Bowley | 52 | USA | 16:49.1 | 1:56.6 | ||
| 154 | Rob Jackson | 57 | GBR | 16:49.4 | 1:56.6 | ||
| 155 | John Crowther | 55 | USA | 16:49.8 | 1:56.5 | ||
| 156 | Bernhard Scheible | 36 | GER | 16:50.9 | 1:57.5 | ||
| 157 | Paul Nuttall | 45 | Reedsburg, WI | USA | Fitness Matters | 16:52.0 | 1:56.8 |
| 158 | Maik Wannek | 37 | GER | 16:53.1 | 1:57.0 | ||
| 159 | Roberto Castelao | 46 | Asturias | ESP | 16:53.3 | 1:56.8 | |
| 160 | Richard Atack | 36 | Wetherby | GBR | 16:53.9 | 1:57.1 | |
| 161 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 16:54.7 | 1:56.7 |
| 162 | Mark Hargrove | 34 | USA | 16:56.5 | 1:57.4 | ||
| 163 | Yunus Roy Imer | 37 | GER | 16:57.9 | 1:57.3 | ||
| 164 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 17:01.9 | 1:58.2 | |
| 164 | michael vogel | 59 | GER | 17:01.9 | 1:58.3 | ||
| 164 | Jerod Potter | 47 | MT | USA | 17:01.9 | 1:57.5 | |
| 167 | 중호 이 | 35 | KOR | 17:03.4 | 1:57.6 | ||
| 168 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 1:57.5 | |
| 169 | Russell King | 53 | GBR | 17:03.7 | 1:57.2 | ||
| 170 | Bradley Duncan | 63 | Fall City, WA | USA | 17:04.8 | 1:57.7 | |
| 171 | .: NOBLE :. | 45 | NY | USA | 17:05.6 | 1:57.2 | |
| 172 | Jeffrey Veldhoen | 39 | NED | 17:08.5 | 1:58.2 | ||
| 173 | Angel Gatell | 53 | GUAYNABO | PUR | 17:09.1 | 1:57.9 | |
| 174 | Stefan Tauber | 40 | AUT | 17:09.3 | 1:58.4 | ||
| 175 | Jefke De Vos | 32 | BEL | 17:09.5 | 1:58.9 | ||
| 176 | Paul Heide | 65 | CA | USA | 17:10.0 | 1:58.1 | |
| 177 | Valentīns Ščedrovs | 48 | Rīga | LAT | 17:10.7 | 1:58.0 | |
| 178 | Florian P.-H. | 46 | GER | 17:12.6 | 1:58.0 | ||
| 179 | Joseph Byrne | 43 | GBR | 17:12.7 | 1:57.7 | ||
| 180 | Matthew Spruit | 46 | USA | 17:12.8 | 1:57.7 | ||
| 181 | Ralph Roche | 55 | GBR | 17:14.4 | 1:58.1 | ||
| 182 | Matthew Sokolowski | 50 | USA | 17:17.3 | 1:58.6 | ||
| 183 | Nikko Aleman | 42 | USA | 17:17.9 | 1:58.7 | ||
| 184 | Guillaume Colas | 34 | FRA | 17:20.7 | 1:59.2 | ||
| 185 | Ty Hulbert | 40 | USA | 17:22.1 | 1:58.3 | ||
| 186 | Christophe Meerpohl | 37 | LUX | 17:24.0 | 1:58.7 | ||
| 187 | Charles Ciebiera | 34 | FRA | 17:26.3 | 2:00.9 | ||
| 188 | Lars Driessen | 26 | NED | 17:27.7 | 1:58.9 | ||
| 189 | Mike Kourakis | 57 | AUS | 17:27.8 | 1:59.1 | ||
| 190 | Stuart Logier | 32 | LUX | 17:28.5 | 1:58.8 | ||
| 191 | Mark Wharton | 46 | GBR | 17:29.0 | 1:59.2 | ||
| 192 | Ronald Daflaar | 38 | NED | 17:30.3 | 1:59.1 | ||
| 193 | Jean-Philippe Marcoux | 39 | CAN | 17:30.6 | 1:59.2 | ||
| 194 | Hunk HU | 34 | CHN | 17:31.2 | 2:00.6 | ||
| 194 | Stéphane Hamonou | 46 | FRA | 17:31.2 | 1:59.6 | ||
| 196 | Andy Phelps | 66 | Tauranga | NZL | 17:33.3 | 1:59.6 | |
| 197 | Fl Ex | 39 | GER | 17:34.4 | 1:59.5 | ||
| 198 | Thomas Plees | 41 | Antwerp | BEL | 17:36.3 | 1:59.5 | |
| 199 | Lee Chauncey-Allen | 47 | Somerville , MA | USA | 17:38.8 | 1:59.5 | |
| 200 | Jingsong Qi | 56 | Wuhan | CHN | 17:40.7 | 1:59.4 |