Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 19:27.6 | 2:07.2 | |
| 302 | Matt Fales | 57 | USA | 19:27.7 | 2:04.8 | ||
| 303 | Max Beaudin | 46 | CAN | 19:29.2 | 2:04.9 | ||
| 304 | Ian Tucker | 53 | GBR | 19:29.3 | 2:06.0 | ||
| 305 | Alejandro Herrera | 29 | GUA | 19:31.9 | 2:06.2 | ||
| 306 | Andrew Fairbairn | 62 | GBR | 19:33.5 | 2:05.4 | ||
| 307 | Tomasz Łapan | 51 | Świdnik | POL | 19:33.9 | 2:05.4 | |
| 308 | Jean-Luc Lemire | 57 | Rio de Janeiro | BRA | 19:34.2 | 2:05.7 | |
| 309 | James Galbraith | 55 | USA | 19:34.4 | 2:05.9 | ||
| 309 | Michael Young | 55 | GBR | 19:34.4 | 2:06.0 | ||
| 311 | Philip Lenders | 40 | Ghent | BEL | 19:34.8 | 2:05.4 | |
| 312 | Jarek Otto | 51 | Gliwice | POL | 19:35.2 | 2:05.6 | |
| 313 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 19:40.0 | 2:06.1 | |
| 314 | Benjamin Klebba | 44 | GER | 19:40.1 | 2:05.8 | ||
| 315 | Олександр Прокопенко | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 19:41.3 | 2:06.9 |
| 316 | Vitalijus Istigecevas | 37 | LTU | 19:42.7 | 2:05.7 | ||
| 317 | Phil Dark | 57 | AUS | 19:43.0 | 2:06.0 | ||
| 318 | Maximillian Glina | 22 | AUS | 19:44.7 | 2:06.0 | ||
| 319 | Jeffrey Clippinger | 38 | USA | 19:45.7 | 2:09.7 | ||
| 320 | John Schofield | 52 | GBR | 19:47.4 | 2:07.1 | ||
| 321 | Matthew Randall | 48 | USA | US Army | 19:47.5 | 2:06.5 | |
| 322 | Joe Manzella | 52 | USA | 19:47.9 | 2:05.8 | ||
| 323 | Jay Shury | 32 | GBR | 19:48.5 | 2:06.2 | ||
| 324 | James Coupe | 50 | GBR | 19:49.8 | 2:06.7 | ||
| 325 | Tom Chiari | 56 | Braintree, MA | USA | 19:50.3 | 2:06.3 | |
| 326 | Martin Gassmann | 54 | SUI | 19:50.5 | 2:05.9 | ||
| 327 | Søren Damgaard | 70 | Bagsvaerd | DEN | 19:51.8 | 2:06.2 | |
| 328 | Bill Sanchez | 40 | USA | 19:51.9 | 2:06.8 | ||
| 329 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 19:52.1 | 2:06.2 |
| 330 | Matthias Strasser | 56 | Donautal | AUT | Austrian Army | 19:52.2 | 2:06.6 |
| 331 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 19:52.5 | 2:06.9 |
| 332 | Michael Fitzgerald | 51 | USA | 19:54.0 | 2:07.8 | ||
| 333 | Sebastian Lee | 41 | SIN | 19:55.5 | 2:06.9 | ||
| 334 | Kaan Müller | 23 | SUI | 19:59.2 | 2:07.3 | ||
| 335 | H D | 53 | GER | 20:00.5 | 2:06.9 | ||
| 336 | Alain KRIST | 63 | Yutz | FRA | 20:00.9 | 2:07.5 | |
| 337 | Damiano Bellin | 53 | ITA | 20:01.3 | 2:06.9 | ||
| 338 | Kjetil Eide | 46 | NOR | 20:01.7 | 2:08.4 | ||
| 339 | Tim H | 33 | GER | 20:05.8 | 2:09.1 | ||
| 340 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 20:06.9 | 2:07.6 |
| 341 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 20:07.0 | 2:07.3 | |
| 342 | Chris Manning | 55 | USA | 20:07.4 | 2:07.6 | ||
| 343 | Curtis Burgess | 58 | USA | 20:07.5 | 2:07.8 | ||
| 344 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:07.6 | 2:07.3 |
| 345 | Florian Dormant | 34 | FRA | 20:07.8 | 2:08.9 | ||
| 345 | Chris Jorgenson | 52 | GBR | 20:07.8 | 2:07.2 | ||
| 347 | Gary Lundberg | 58 | San Diego, CA | USA | Amazon Rowing Club | 20:08.9 | 2:08.0 |
| 348 | A K | 38 | IND | 20:09.1 | 2:07.2 | ||
| 348 | Sebastian Steverding | 40 | Dingden | GER | 20:09.1 | 2:08.6 | |
| 350 | Katrine Hauberg | 36 | DEN | 20:09.4 | 2:07.0 |