Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stan Locke | 65 | Memphis, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:11.3 | 2:07.5 |
| 352 | Sam McKoon | 49 | USA | 20:11.7 | 2:07.4 | ||
| 353 | Jared Lang | 34 | USA | 20:11.8 | 2:07.9 | ||
| 354 | Scott Goldyn | 43 | USA | 20:12.4 | 2:08.0 | ||
| 355 | C S | 58 | USA | 20:12.7 | 2:07.9 | ||
| 356 | Benjamin Kleiman | 45 | USA | 20:14.2 | 2:07.8 | ||
| 357 | Nikolaus Vogler | 43 | AUT | 20:15.2 | 2:08.5 | ||
| 357 | Heather Gilchrist | 45 | USA | 20:15.2 | 2:08.0 | ||
| 359 | Carlos Rodriguez | 21 | USA | 20:16.6 | 2:13.7 | ||
| 360 | David Duff | 61 | GBR | 20:17.4 | 2:08.3 | ||
| 361 | George Hall | 34 | GBR | Rowfit | 20:17.9 | 2:08.2 | |
| 362 | Juan Pablo Battiti | 39 | ARG | 20:18.4 | 2:07.8 | ||
| 363 | Yasser Mansour | 51 | EGY | 20:20.2 | 2:11.0 | ||
| 364 | Christian Ward | 57 | Key West, FL | USA | 20:21.0 | 2:08.4 | |
| 365 | Søren Kviesgaard | 52 | DEN | 20:24.6 | 2:08.0 | ||
| 366 | Nigel Beagarie | 71 | GBR | 20:25.1 | 2:07.9 | ||
| 367 | Max E | 36 | GER | 20:25.5 | 2:07.9 | ||
| 368 | Christy Olsen | 53 | USA | 20:25.8 | 2:08.9 | ||
| 369 | Toby Burrows | 41 | GBR | 20:29.7 | 2:10.5 | ||
| 370 | Alex Warthen | 49 | USA | 20:30.8 | 2:09.8 | ||
| 371 | Bill Hughes | 68 | OH | USA | 20:31.4 | 2:08.5 | |
| 371 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:31.4 | 2:08.2 |
| 373 | Fabien Méheust | 41 | Hanoi | VIE | 20:32.6 | 2:09.5 | |
| 374 | Colin Stuart | 40 | USA | 20:33.4 | 2:08.5 | ||
| 375 | Florian Troubat | 38 | Biarritz | FRA | 20:35.8 | 2:08.6 | |
| 376 | Xavier Lerouge | 55 | FRA | 20:35.9 | 2:09.4 | ||
| 377 | Benjamin Ignace | 30 | PYF | 20:37.7 | 2:08.5 | ||
| 378 | Otymar Gutierrez | 29 | CHI | 20:37.8 | 2:09.6 | ||
| 379 | Vincent Castéras | 59 | FRA | 20:40.8 | 2:09.4 | ||
| 379 | Rui Santos | 48 | Porto | POR | 20:40.8 | 2:08.7 | |
| 381 | Jordan W | 37 | USA | 20:42.1 | 2:09.7 | ||
| 382 | Rod Harvey | 59 | USA | 20:44.2 | 2:09.6 | ||
| 383 | Jörg Wollmann | 54 | AUT | 20:45.7 | 2:09.2 | ||
| 384 | Anatoli Fridliand | 37 | Chicago, IL | USA | 20:47.3 | 2:20.3 | |
| 385 | Benjamin Harrelson | 41 | USA | 20:48.3 | 2:09.7 | ||
| 386 | György Faragó | 45 | HUN | 20:49.2 | 2:16.0 | ||
| 387 | Les Allan | 63 | Manhattan Beach, CA | USA | 20:50.9 | 2:09.8 | |
| 388 | Felix Schulze-Bertelsen | 44 | NOR | 20:51.5 | 2:09.6 | ||
| 389 | Quentin Larvor | 43 | Quimper | FRA | 20:54.1 | 2:09.5 | |
| 390 | John Soldano | 40 | USA | 20:54.3 | 2:13.7 | ||
| 391 | Scott Lewis | 53 | Hartwell, GA | USA | 20:54.8 | 2:09.3 | |
| 392 | Laurent Lacombe | 59 | Céret | FRA | 20:57.0 | 2:10.4 | |
| 393 | Mike Edwards | 60 | GBR | 20:57.4 | 2:09.7 | ||
| 394 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 20:57.7 | 2:10.1 |
| 395 | Steve Rocha | 64 | Modesto, CA | USA | 20:58.3 | 2:09.6 | |
| 396 | doug doug | 23 | AUS | 20:59.3 | 2:10.3 | ||
| 397 | Ed Kerstetter | 39 | Geneva, IL | USA | 21:00.5 | 2:11.0 | |
| 398 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 21:00.7 | 2:09.8 | |
| 399 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 21:01.2 | 2:10.2 |
| 400 | Andy Stewart | 59 | Melbourne, VIC | AUS | 21:01.6 | 2:10.0 |