Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Fortunak | 52 | Madison , WI | USA | 3,451 | 2:01.7 | |
| 402 | Matt Tapia | 55 | USA | 3,448 | 2:01.8 | ||
| 402 | Greg Gisvold | 58 | USA | 3,448 | 2:01.8 | ||
| 404 | Duncan Farnsworth | 52 | GBR | 3,447 | 2:01.8 | ||
| 405 | Jon Shields | 56 | Avon, CT | USA | 3,446 | 2:01.8 | |
| 405 | DAVID FOX | 42 | Manassas, VA | USA | 3,446 | 2:01.8 | |
| 407 | Mattia Pradella | 41 | AUS | 3,445 | 2:01.9 | ||
| 408 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,444 | 2:01.9 |
| 408 | Maynard Porter | 49 | USA | 3,444 | 2:01.9 | ||
| 410 | Graeme Clemett | 63 | AUS | 3,443 | 2:01.9 | ||
| 411 | MARK DOHERTY | 46 | USA | 3,441 | 2:02.0 | ||
| 412 | Luca Libanore | 43 | ITA | 3,437 | 2:02.1 | ||
| 413 | André Leclerc | 47 | CAN | 3,434 | 2:02.3 | ||
| 413 | Joe Spaid | 55 | Anytown, USA | USA | 3,434 | 2:02.3 | |
| 415 | Ronny Jonsson | 59 | Sundsvall | SWE | 3,432 | 2:02.3 | |
| 415 | Ryan Bingman | 48 | USA | 3,432 | 2:02.3 | ||
| 417 | Viceroy Fizzlebottom | 35 | USA | 3,431 | 2:02.4 | ||
| 418 | 채규 신 | 43 | KOR | 3,430 | 2:02.4 | ||
| 418 | Kirk Melnikoff | 56 | USA | 3,430 | 2:02.4 | ||
| 420 | Joel Brown | 50 | USA | 3,429 | 2:02.4 | ||
| 420 | Ragan McNeely | 63 | N. Easton, MA | USA | 3,429 | 2:02.4 | |
| 420 | John Finnell | 63 | Inyokern, CA | USA | 3,429 | 2:02.4 | |
| 423 | Rick Czerniak | 59 | USA | 3,428 | 2:02.5 | ||
| 424 | Joseph Weston | 40 | GBR | 3,427 | 2:02.5 | ||
| 424 | Anne Goffin | 44 | USA | 3,427 | 2:02.5 | ||
| 426 | Roger Bailey | 45 | GBR | 3,426 | 2:02.5 | ||
| 427 | Thomas Culbreath | 35 | USA | 3,425 | 2:02.6 | ||
| 428 | Russ Elliott | 58 | GBR | 3,424 | 2:02.6 | ||
| 428 | Adam Hamideh | 27 | GBR | 3,424 | 2:02.6 | ||
| 430 | Jérôme Creusat | 53 | FRA | 3,422 | 2:02.7 | ||
| 431 | Jérôme Charpy | 49 | FRA | 3,421 | 2:02.7 | ||
| 432 | Dmitri Furman | 50 | Plano | USA | 3,419 | 2:02.8 | |
| 433 | Marco Sturm | 53 | Berlin | GER | 3,418 | 2:02.8 | |
| 434 | Mike M | 36 | USA | 3,417 | 2:02.9 | ||
| 434 | Alex Davis | 60 | USA | 3,417 | 2:02.9 | ||
| 436 | Nicholas Shaw | 50 | Wirral | GBR | 3,416 | 2:02.9 | |
| 437 | Daniel Hampton | 44 | USA | 3,415 | 2:02.9 | ||
| 438 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,412 | 2:03.0 |
| 439 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,411 | 2:03.1 | |
| 439 | Christof Trabszo | 38 | GER | 3,411 | 2:03.1 | ||
| 439 | Olia Grigoriou | 26 | GBR | 3,411 | 2:03.1 | ||
| 442 | Ryo Park | 46 | USA | 3,410 | 2:03.1 | ||
| 443 | Ravi K | 36 | USA | 3,408 | 2:03.2 | ||
| 444 | Gary Britton | 59 | Paso Robles , CA | USA | 3,407 | 2:03.2 | |
| 445 | Randulf Bratland | 66 | NOR | 3,406 | 2:03.3 | ||
| 446 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 3,405 | 2:03.3 | |
| 447 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,404 | 2:03.3 | |
| 447 | Andrew Tucker | 58 | GBR | 3,404 | 2:03.3 | ||
| 449 | Greg Longo | 60 | USA | 3,402 | 2:03.4 | ||
| 450 | Lucy Kennedy | 36 | AUS | 3,401 | 2:03.4 |