Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Len Cartsos | 50 | USA | 3,356 | 2:05.1 | ||
| 502 | Stefano Rizzo | 51 | GBR | 3,355 | 2:05.1 | ||
| 502 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:05.1 |
| 504 | Jono Quinten | 31 | AUS | 3,351 | 2:05.3 | ||
| 504 | Kupfer Kessel | - | LUX | 3,351 | 2:05.3 | ||
| 506 | Tagore Malta | 41 | BRA | 3,350 | 2:05.3 | ||
| 506 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,350 | 2:05.3 |
| 508 | Laura Lorenz | 29 | GER | 3,348 | 2:05.4 | ||
| 509 | Rahul Young | 49 | USA | 3,346 | 2:05.5 | ||
| 510 | Dziki Brodacz | 45 | Wrząsowice | POL | 3,345 | 2:05.5 | |
| 511 | B Conn | 44 | USA | 3,344 | 2:05.5 | ||
| 511 | Jason Harmon | 47 | North Ogden, UT | USA | 3,344 | 2:05.5 | |
| 511 | Ioannis Chondrokostopoulos | 42 | GRE | 3,344 | 2:05.5 | ||
| 514 | Eric Torrence | 56 | Oregon | USA | 3,343 | 2:05.6 | |
| 514 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:05.6 |
| 516 | Adrian King | 55 | GBR | 3,342 | 2:05.6 | ||
| 516 | Archie Archer | 56 | CAN | 3,342 | 2:05.6 | ||
| 518 | Ivar Smedsgård | 63 | Oslo | NOR | SUB-7 IRC | 3,341 | 2:05.7 |
| 519 | Graeme McDonald | 60 | Hovborg | DEN | 3,338 | 2:05.8 | |
| 520 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,337 | 2:05.8 |
| 520 | Allan Á Argjum | 39 | FRO | 3,337 | 2:05.8 | ||
| 520 | Gábor Pálfy | 38 | SVK | 3,337 | 2:05.8 | ||
| 523 | Ethan Mitchell | 27 | USA | 3,336 | 2:05.8 | ||
| 524 | Rob Pokorny | 51 | GBR | 3,333 | 2:06.0 | ||
| 524 | Oscar Rodriguez | 49 | USA | 3,333 | 2:06.0 | ||
| 524 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,333 | 2:06.0 |
| 527 | Norbert Vanko | 46 | SVK | 3,331 | 2:06.0 | ||
| 527 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,331 | 2:06.0 | |
| 529 | James Timmerman | 57 | Sparks, MD | USA | 3,330 | 2:06.1 | |
| 530 | Al Jepsen | 47 | NZL | 3,329 | 2:06.1 | ||
| 530 | Patrick Snyder | 33 | USA | 3,329 | 2:06.1 | ||
| 532 | Chip Pearce | 71 | USA | 3,328 | 2:06.2 | ||
| 533 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,327 | 2:06.2 |
| 534 | chuck thompson | 45 | VA | USA | 3,326 | 2:06.2 | |
| 534 | Egil Niva | 57 | Trondheim | NOR | 3,326 | 2:06.2 | |
| 534 | Wayne Hagan | 64 | USA | 3,326 | 2:06.2 | ||
| 537 | Robert Manny | 57 | USA | 3,324 | 2:06.3 | ||
| 538 | Erik Thomsen | 43 | USA | 3,323 | 2:06.3 | ||
| 539 | Ted Jennings | 57 | Oak Park, IL | USA | 3,321 | 2:06.4 | |
| 540 | Patrick LeFevre | 47 | USA | 3,320 | 2:06.5 | ||
| 541 | Anton M. | 41 | ESP | 3,319 | 2:06.5 | ||
| 542 | Samuele Raco | 28 | ITA | 3,317 | 2:06.6 | ||
| 542 | Jeff Becker | 54 | USA | 3,317 | 2:06.6 | ||
| 542 | Thomas M | 47 | AUT | 3,317 | 2:06.6 | ||
| 542 | Antonis Christopoulos | 32 | IRL | 3,317 | 2:06.6 | ||
| 546 | Katherine Gillette-Cockerill | 46 | USA | 3,316 | 2:06.6 | ||
| 546 | Stefan F. | 43 | GER | 3,316 | 2:06.6 | ||
| 548 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 3,313 | 2:06.7 |
| 548 | Ben Lim | 41 | Brooklyn, NY | USA | 3,313 | 2:06.7 | |
| 550 | Lars Z | 32 | GER | 3,312 | 2:06.8 |