Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Michael Nitz | 44 | USA | 3,210 | 2:10.8 | ||
| 652 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 3,209 | 2:10.8 | |
| 653 | Tine Lervik | 45 | Sola | NOR | 3,208 | 2:10.9 | |
| 653 | Maurilio Vaccaro | 57 | ITA | 3,208 | 2:10.9 | ||
| 655 | Scott Dalibozek | 51 | AUS | 3,207 | 2:10.9 | ||
| 656 | Rost Fedyna | 32 | USA | 3,206 | 2:11.0 | ||
| 657 | Uwe Barthel | 69 | Osnabrück | GER | 3,203 | 2:11.1 | |
| 657 | Florian Troubat | 38 | Biarritz | FRA | 3,203 | 2:11.1 | |
| 657 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,203 | 2:11.1 | |
| 660 | Dave Jenkins | 63 | Hartford, CT | USA | Riverfront Recapture | 3,201 | 2:11.2 |
| 660 | Mitchell Cowen | 38 | USA | 3,201 | 2:11.2 | ||
| 662 | Doug Kabel | 59 | Camas, WA | USA | 3,200 | 2:11.2 | |
| 663 | Nicholas Rinell | 40 | USA | 3,199 | 2:11.2 | ||
| 664 | Hendrik Borchert | 20 | GER | 3,197 | 2:11.3 | ||
| 664 | Andy Lee | 58 | USA | 3,197 | 2:11.3 | ||
| 666 | 逸楠 杨 | 30 | 杭州 | CHN | 3,195 | 2:11.4 | |
| 666 | Jennifer Warner | 54 | USA | La Baie Verte Rowing Club | 3,195 | 2:11.4 | |
| 668 | Adam Brouwer | 45 | AUS | 3,194 | 2:11.4 | ||
| 668 | Lenny DeSt | 45 | USA | 3,194 | 2:11.4 | ||
| 668 | David Gluck | 61 | USA | 3,194 | 2:11.4 | ||
| 671 | Caroline Wood | 42 | USA | 3,192 | 2:11.5 | ||
| 671 | Sunny Yeung | - | Marietta, GA | USA | 3,192 | 2:11.5 | |
| 673 | Kirsten Crawford | 24 | USA | 3,190 | 2:11.6 | ||
| 673 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:11.6 | |
| 673 | Michael Lipsky | 55 | USA | 3,190 | 2:11.6 | ||
| 673 | Jon Edicola | 37 | USA | 3,190 | 2:11.6 | ||
| 677 | Dan Vatsky | 52 | USA | 3,189 | 2:11.7 | ||
| 677 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:11.7 |
| 677 | Robert Frisbee | 35 | USA | 3,189 | 2:11.7 | ||
| 680 | Kristen Murphy | 55 | USA | 3,188 | 2:11.7 | ||
| 681 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,187 | 2:11.7 | |
| 681 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,187 | 2:11.7 |
| 683 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,184 | 2:11.9 |
| 683 | Eric Mehler | 56 | USA | 3,184 | 2:11.9 | ||
| 683 | Bob Wallace | 67 | Ballard, WA | USA | 3,184 | 2:11.9 | |
| 686 | Lieke Droog | 45 | NED | 3,183 | 2:11.9 | ||
| 686 | Vicky Raynard | 51 | GBR | 3,183 | 2:11.9 | ||
| 686 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 3,183 | 2:11.9 |
| 686 | Arthur Pearse | 81 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,183 | 2:11.9 |
| 690 | Trent Schade | 54 | USA | 3,182 | 2:11.9 | ||
| 691 | Scott Mercer | 36 | GBR | 3,181 | 2:12.0 | ||
| 692 | Simon Perreault | 42 | CAN | 3,179 | 2:12.1 | ||
| 692 | Laura Clarke | 44 | GBR | 3,179 | 2:12.1 | ||
| 694 | Hyunseung Lee | 43 | KOR | 3,177 | 2:12.2 | ||
| 695 | Barbora Ujhelyiova | 34 | AUT | 3,176 | 2:12.2 | ||
| 695 | Sandra Fischer | 35 | Nürnberg | GER | 3,176 | 2:12.2 | |
| 697 | Steven L | 35 | USA | 3,175 | 2:12.2 | ||
| 698 | Elizabeth Adkins | 50 | USA | 3,174 | 2:12.3 | ||
| 699 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 3,173 | 2:12.3 |
| 700 | Fiona Young | 37 | AUS | 3,172 | 2:12.4 |