Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kris B | 48 | CAN | 3,088 | 2:16.0 | ||
| 802 | John Midgley | 54 | GBR | 3,083 | 2:16.2 | ||
| 803 | Phillip Hodges | 80 | Cary, NC | USA | 3,082 | 2:16.2 | |
| 804 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:16.3 |
| 805 | Whiskey Fox | 44 | AUS | 3,079 | 2:16.4 | ||
| 805 | Zach A | 34 | NZL | 3,079 | 2:16.4 | ||
| 805 | Marcel Stöckli | 61 | SUI | 3,079 | 2:16.4 | ||
| 808 | Patrik H | - | SWE | 3,078 | 2:16.4 | ||
| 809 | Laura Thomas | 48 | USA | 3,077 | 2:16.4 | ||
| 810 | Mathias W | 40 | GER | GERMAN Rowers and FRIENDS United | 3,075 | 2:16.5 | |
| 811 | Steve Chetcuti | 44 | USA | 3,073 | 2:16.6 | ||
| 812 | Steven Troll | 60 | CAN | 3,071 | 2:16.7 | ||
| 812 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,071 | 2:16.7 | |
| 814 | Robert Hillman | 76 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,070 | 2:16.8 |
| 815 | Georg Hoppe | 53 | GER | 3,068 | 2:16.8 | ||
| 816 | David Forstpointner | 68 | AUS | 3,067 | 2:16.9 | ||
| 817 | Phil D | 56 | Central, ME | USA | 3,066 | 2:16.9 | |
| 817 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,066 | 2:16.9 |
| 819 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,065 | 2:17.0 |
| 820 | Anita Haim | 37 | AUT | 3,064 | 2:17.0 | ||
| 821 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 3,063 | 2:17.1 | |
| 821 | Trevor Miles | 37 | Summerville, SC | USA | 3,063 | 2:17.1 | |
| 823 | Timothy Martin | 54 | ON | CAN | 3,060 | 2:17.2 | |
| 823 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,060 | 2:17.2 |
| 825 | Emily Adams | 37 | USA | 3,059 | 2:17.2 | ||
| 825 | Justin Davis | 33 | FL | USA | 3,059 | 2:17.2 | |
| 825 | satish bawa | 59 | USA | 3,059 | 2:17.2 | ||
| 828 | Nico Minazzi | 44 | NJ | USA | 3,058 | 2:17.3 | |
| 828 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,058 | 2:17.3 | |
| 830 | Eli Hubbard | 36 | USA | 3,057 | 2:17.3 | ||
| 830 | Ross Babineaux | 39 | USA | 3,057 | 2:17.3 | ||
| 832 | Alison Turner | 43 | GBR | 3,056 | 2:17.4 | ||
| 832 | Thomas Conway | 67 | CAN | 3,056 | 2:17.4 | ||
| 832 | Hasan Afzal | 35 | GBR | Street Parking | 3,056 | 2:17.4 | |
| 835 | Albert Chua | 52 | PHI | 3,055 | 2:17.4 | ||
| 836 | Daniel Strebinger | 37 | USA | 3,053 | 2:17.5 | ||
| 837 | Mark Linge | 56 | GBR | 3,052 | 2:17.6 | ||
| 838 | Randall Lee | 39 | Collierville, TN | USA | 3,051 | 2:17.6 | |
| 839 | Thomas Loehfelm | 47 | USA | 3,048 | 2:17.7 | ||
| 840 | Corey Bialkowski | 47 | USA | 3,047 | 2:17.8 | ||
| 841 | Paolo Monachello | 53 | GBR | 3,045 | 2:17.9 | ||
| 842 | 1 1 | 25 | BAH | 3,043 | 2:18.0 | ||
| 842 | Jon Keti | 33 | USA | 3,043 | 2:18.0 | ||
| 844 | Marlene Tauber | 38 | AUT | 3,042 | 2:18.0 | ||
| 845 | Fabienne Joly | 45 | CAN | 3,041 | 2:18.1 | ||
| 846 | Kent Maclean | 67 | CAN | 3,040 | 2:18.1 | ||
| 847 | Joãozinho Gomes De Farias | 35 | ITA | 3,038 | 2:18.2 | ||
| 847 | Marcus Ysbrandy | 53 | NED | 3,038 | 2:18.2 | ||
| 847 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,038 | 2:18.2 |
| 850 | Tina Sehardt | 40 | GER | 3,037 | 2:18.2 |