Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Guido Brêda	36		BRA		4,291	1:37.8
2	Artour Samsonov	44		LUX		4,284	1:38.0
3	Steve Bracchi	40		AUS		4,268	1:38.4
4	Colin King	33		USA		4,192	1:40.1
5	Bradley Farrell	34	NC	USA		4,127	1:41.7
6	Nate Van de Graaff	16		USA		4,096	1:42.5
7	Pat Shanahan	41	Sydney, NSW	AUS		4,086	1:42.7
8	John Dunlap	57		USA		4,068	1:43.2
9	Max Sehardt	39		GER		4,067	1:43.2
9	Nate Anguiano	42	CA	USA		4,067	1:43.2
11	Christophe Dormenval	35		GBR		4,062	1:43.3
11	Paweł Karwowski	32	Celiny	POL		4,062	1:43.3
13	Kjetil Jakobsen	40		NOR		4,060	1:43.4
14	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	4,051	1:43.6
15	Dan Kozak	39	Anchorage, AK	USA		4,047	1:43.7
16	Lachlan Dansie	47	Loftus, NS	AUS		4,042	1:43.9
16	Justin Turner	38		USA		4,042	1:43.9
18	Hristo Kutyanov	46		AUS		4,033	1:44.1
19	Léonard Van Voorthuysen	41	Lyon	FRA		4,029	1:44.2
20	Сергей Павлий	48	Ставрополь	AIN		4,019	1:44.5
20	K D	37		NOR		4,019	1:44.5
22	Paul Kimber	53	Dunning	GBR		4,018	1:44.5
23	Victor B.	44		ESP		4,012	1:44.6
24	Nic Huiskes	43	Amsterdam	NED		4,008	1:44.7
25	Rob Mazzarella	49	Virginia Beach	USA		3,998	1:45.0
26	Steven Hafran	48		USA	Los Angeles Rowing Club	3,997	1:45.0
27	Jon Goldsmith	42		USA		3,991	1:45.2
28	Der Held vom Erdbeerfeld	49		GER		3,988	1:45.3
29	Chris Bestwick	37		NZL		3,974	1:45.6
29	Thomas Fischer	33		FRA		3,974	1:45.6
31	Daniel John	29		GBR		3,967	1:45.8
31	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,967	1:45.8
33	jean-christophe enault	47		FRA		3,966	1:45.9
34	François xavier Maviel	39		FRA		3,948	1:46.3
35	Shawn Leblanc	37		CAN		3,944	1:46.4
36	Andreas Blau	33		GER		3,935	1:46.7
37	Wim Sterckx	41		BEL		3,933	1:46.7
38	Freddie Leatham	44		GBR		3,931	1:46.8
39	Nick Beresford-Knox	41	Cambridge	GBR	Cambridge Assessment	3,930	1:46.8
40	Oliver Groll	56	Bochum	GER		3,928	1:46.9
40	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,928	1:46.9
42	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	3,927	1:46.9
42	Michał Szafrański	41		POL		3,927	1:46.9
44	Sean Campbell	47	Norton Shores, MI	USA		3,925	1:47.0
45	William Burkhart	48		USA		3,920	1:47.1
46	Danny Porras	26		USA		3,918	1:47.1
47	Chris John	52		GBR		3,907	1:47.4
48	Ben Dowers	33		AUS		3,906	1:47.5
49	Marc Cousins	52	Parkton, MD	USA		3,900	1:47.6
50	Sean McIntyre	44	Melbourne , VIC	AUS		3,897	1:47.7