Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 1:55.8 |
| 202 | Todd Glick | 48 | Garden City, NY | USA | 3,624 | 1:55.8 | |
| 203 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 3,623 | 1:55.9 |
| 203 | Eliot Bassett | 44 | USA | 3,623 | 1:55.9 | ||
| 203 | J T | 41 | CAN | 3,623 | 1:55.9 | ||
| 206 | Oliver Robinson | 41 | GBR | 3,622 | 1:55.9 | ||
| 206 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 3,622 | 1:55.9 |
| 208 | T Kvigne | 32 | USA | GARAGEATHLETE | 3,619 | 1:56.0 | |
| 209 | Dan Magrath | 39 | GBR | 3,616 | 1:56.1 | ||
| 210 | João Thiago Faro | 33 | POR | 3,613 | 1:56.2 | ||
| 211 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,612 | 1:56.2 |
| 211 | Aurelien Rachmann | 34 | FRA | 3,612 | 1:56.2 | ||
| 211 | frederic bousquet | 61 | PYF | 3,612 | 1:56.2 | ||
| 214 | Tom Haushalter | 45 | USA | 3,611 | 1:56.3 | ||
| 215 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 3,609 | 1:56.3 |
| 215 | Euan D | 43 | GBR | 3,609 | 1:56.3 | ||
| 215 | Claire Corcoran | 48 | IRL | Inver Colpa Rowing Club | 3,609 | 1:56.3 | |
| 218 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,607 | 1:56.4 |
| 218 | Curtis Sutcliffe | 39 | USA | 3,607 | 1:56.4 | ||
| 218 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 3,607 | 1:56.4 |
| 221 | Tamás Bakó | 46 | HUN | 3,605 | 1:56.5 | ||
| 222 | David Bateman | 46 | GBR | 3,603 | 1:56.5 | ||
| 222 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 3,603 | 1:56.5 | |
| 224 | Erick Aragon | 31 | GUA | 3,599 | 1:56.6 | ||
| 225 | James Curtis | 52 | Newquay | GBR | 3,598 | 1:56.7 | |
| 226 | Chad Rapoza | 40 | USA | 3,596 | 1:56.7 | ||
| 226 | Kelly Politeski | 56 | Devon, AB | CAN | 3,596 | 1:56.7 | |
| 228 | Henry Jordan | 41 | USA | 3,594 | 1:56.8 | ||
| 229 | Joseph Byrne | 43 | GBR | 3,593 | 1:56.8 | ||
| 230 | Matthew Wittkopp | 35 | USA | 3,592 | 1:56.9 | ||
| 231 | Hans Erik Raustein | 49 | NOR | 3,591 | 1:56.9 | ||
| 231 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,591 | 1:56.9 | |
| 233 | Pavel Malinsky | 50 | CZE | 3,590 | 1:56.9 | ||
| 233 | Brian Corner | 69 | VA | USA | 3,590 | 1:56.9 | |
| 235 | Ben Goddard | 44 | GBR | 3,588 | 1:57.0 | ||
| 235 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,588 | 1:57.0 |
| 235 | Mike Janachione | 35 | USA | 3,588 | 1:57.0 | ||
| 238 | Franck Schaller | 39 | SIN | 3,587 | 1:57.0 | ||
| 238 | Steven Hofacker | 32 | USA | 3,587 | 1:57.0 | ||
| 238 | Cameron Brown | 50 | Jersey City, NJ | USA | SUB-7 IRC | 3,587 | 1:57.0 |
| 241 | Henning Wiehe | 54 | Frankfurt | GER | 3,585 | 1:57.1 | |
| 241 | Ron Lima | 59 | USA | 3,585 | 1:57.1 | ||
| 241 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,585 | 1:57.1 |
| 244 | Brian Russell | 42 | IRL | 3,583 | 1:57.2 | ||
| 244 | Matthieu Bonnais | 53 | IRL | 3,583 | 1:57.2 | ||
| 246 | Jason Cole | 34 | NZL | 3,579 | 1:57.3 | ||
| 246 | Christopher Bryan | 42 | USA | 3,579 | 1:57.3 | ||
| 246 | Marcin Kaczmarek | 41 | Izdebno / Rogowo | POL | 3,579 | 1:57.3 | |
| 249 | Noah Bengur | 46 | USA | 3,578 | 1:57.3 | ||
| 249 | Winston Walker | 49 | USA | 3,578 | 1:57.3 |