Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jan Dauwe | 45 | BEL | 3,577 | 1:57.4 | ||
| 252 | Peder Johnsen | 40 | NOR | 3,576 | 1:57.4 | ||
| 253 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,574 | 1:57.5 |
| 254 | Yigit Duygun | 45 | TUR | 3,573 | 1:57.5 | ||
| 254 | Dave Maniscalco | 40 | USA | 3,573 | 1:57.5 | ||
| 256 | Adam Suhy | 39 | St Louis, MO | USA | St. Louis Rowing Club | 3,572 | 1:57.5 |
| 256 | Willie Vanderpol | 31 | CAN | 3,572 | 1:57.5 | ||
| 258 | Kristina Karavaj | 43 | NOR | 3,571 | 1:57.6 | ||
| 259 | Stephen Hoare | 52 | Hampton | GBR | 3,570 | 1:57.6 | |
| 259 | James Bryant | 52 | Houston , TX | USA | 3,570 | 1:57.6 | |
| 261 | Joosep Pärn | 30 | EST | 3,568 | 1:57.7 | ||
| 262 | Menco van der Leeden | 48 | Arnhem | NED | 3,567 | 1:57.7 | |
| 263 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 3,566 | 1:57.7 |
| 263 | Jason Wuerfele | 53 | USA | 3,566 | 1:57.7 | ||
| 265 | HEESUNG CHOI | 39 | seoul | KOR | 3,565 | 1:57.8 | |
| 265 | Paul Heide | 65 | CA | USA | 3,565 | 1:57.8 | |
| 267 | Luke Ontiveros | 63 | CA | USA | 3,564 | 1:57.8 | |
| 268 | Alan Jackson | 50 | Worksop | GBR | 3,563 | 1:57.8 | |
| 268 | Ken Brenneman | 62 | USA | 3,563 | 1:57.8 | ||
| 270 | A B | 31 | GER | 3,561 | 1:57.9 | ||
| 270 | Glenn Walker | 47 | USA | 3,561 | 1:57.9 | ||
| 272 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,560 | 1:57.9 |
| 272 | Barry John Griffiths | 51 | GBR | 3,560 | 1:57.9 | ||
| 274 | Christopher Campbell | 31 | GBR | 3,559 | 1:58.0 | ||
| 274 | Christophe Keyeux | 50 | Oupeye | BEL | 3,559 | 1:58.0 | |
| 274 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,559 | 1:58.0 |
| 277 | Marco Vos | 36 | NED | 3,558 | 1:58.0 | ||
| 278 | Bruce Bewley | 53 | GBR | 3,557 | 1:58.0 | ||
| 278 | Renato Bredariol | 57 | ITA | 3,557 | 1:58.0 | ||
| 280 | David Green | 56 | Carmel, IN | USA | 3,555 | 1:58.1 | |
| 281 | Justin Comes | 49 | USA | 3,554 | 1:58.1 | ||
| 281 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,554 | 1:58.1 | |
| 281 | Matt Stearmer | 51 | USA | Greater Columbus Rowing Association | 3,554 | 1:58.1 | |
| 284 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 1:58.2 |
| 285 | Matthias Kraner | 59 | GER | 3,551 | 1:58.2 | ||
| 286 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,549 | 1:58.3 |
| 287 | Tristan Ralph | 53 | GBR | 3,547 | 1:58.4 | ||
| 288 | Neal Woo | 37 | USA | 3,546 | 1:58.4 | ||
| 288 | Tim Row | 48 | USA | 3,546 | 1:58.4 | ||
| 288 | Luca De lorenzo | 54 | FORMELLO (ROMA) | ITA | 3,546 | 1:58.4 | |
| 291 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 3,545 | 1:58.4 |
| 291 | Angel Gatell | 52 | GUAYNABO | PUR | 3,545 | 1:58.4 | |
| 293 | Los Marjanos | 43 | POL | 3,543 | 1:58.5 | ||
| 294 | Martin Knodt | 70 | Dreieich | GER | 3,542 | 1:58.5 | |
| 295 | Erik Wahab | 64 | USA | 3,541 | 1:58.6 | ||
| 295 | Lora Hobart | 49 | USA | PNRA/Mercer | 3,541 | 1:58.6 | |
| 297 | John Sammon | 66 | Bradley Beach, NJ | USA | 3,539 | 1:58.6 | |
| 297 | Adam Carr | 45 | Minot, ND | USA | 3,539 | 1:58.6 | |
| 299 | John McCarthy | 45 | Yonkers, NY | USA | RowHouse Chelsea | 3,538 | 1:58.7 |
| 300 | Alessandro Scantamburlo | 38 | Venice | ITA | 3,537 | 1:58.7 |