Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ed Grose	58		USA		3,773	1:51.3
102	Christoph Wiesinger	36		AUT		3,765	1:51.5
103	Alistair Hemming	48		AUS		3,763	1:51.6
104	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,761	1:51.6
105	Shaun Hughes	44	Perth, WA	AUS		3,760	1:51.7
106	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	3,759	1:51.7
107	Ben Nadenic	54		AUS		3,757	1:51.7
108	Keith Donovan	44		USA		3,753	1:51.9
109	Bartek Jankowiak	39		POL		3,752	1:51.9
110	Jurij Lovše	52	Maribor	SLO		3,748	1:52.0
111	Patrik Hagelauer	-		GER		3,747	1:52.0
112	Everett Nast	39		CAN		3,745	1:52.1
113	Benjamin Vasta	27		USA		3,743	1:52.2
114	Ruaraidh Smeaton	-		SIN		3,741	1:52.2
115	Jeff Brown	45		AUS		3,736	1:52.4
116	Johnny Oh	58		USA		3,734	1:52.4
117	Mark Sims	46		GBR		3,731	1:52.5
118	David Saus	48		ESP		3,729	1:52.6
118	Carlos Schulz	44		USA		3,729	1:52.6
120	Ben Beh	40		GER		3,728	1:52.6
121	Adam Brejnakowski	45		POL		3,727	1:52.6
122	Xavier Rachmann	36		FRA		3,726	1:52.7
123	Tony Halliday	65	Ruan Minor	GBR	Age Against The Machine	3,723	1:52.8
124	Ali Karaca	33		GER		3,722	1:52.8
124	Raffaele Guerra	51		ITA		3,722	1:52.8
124	Paul Muldoon	50	Dublin	IRL		3,722	1:52.8
127	Jason Steindorf	46		USA		3,720	1:52.9
128	Bouke Dieleman	64		NED	Empty the Tanks	3,718	1:52.9
128	Gavin Roche	49		GBR		3,718	1:52.9
128	Danny Dreyman	-		USA		3,718	1:52.9
128	Ryan Martino	47	CO	USA		3,718	1:52.9
132	Christopher Campuzano	34		USA		3,714	1:53.0
133	Rohan Lloyd	36		AUS		3,710	1:53.2
134	Jose Manuel Setien Aguirre	71		ESP		3,709	1:53.2
134	Iago Mariño	43		ESP		3,709	1:53.2
134	Jacob Gatewood	46	Carmel, IN	USA		3,709	1:53.2
137	David Seaman	46	Essex	GBR		3,708	1:53.2
137	Marjan Gjoni	51		USA		3,708	1:53.2
139	Dave Morales	39	Koblenz	GER		3,707	1:53.2
140	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,703	1:53.4
141	Dave Walker	47		CAN		3,700	1:53.5
142	Frank Perez	55	Milton, WV	USA		3,697	1:53.6
143	Chris Street	45	WA	AUS	Royal Engineers	3,696	1:53.6
143	Roberto Castelao	46	Asturias	ESP		3,696	1:53.6
145	Elliot Greer	41		ZIM		3,695	1:53.6
146	Marvin Hofle	40	Berlin	GER		3,694	1:53.6
147	Marek Šariský	37		SVK		3,692	1:53.7
148	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		3,691	1:53.7
149	Andrew Allard	27		USA	TEAM MELALEUCA	3,690	1:53.8
150	Dean Davis	56	Decatur, IL	USA		3,689	1:53.8