Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,689 | 1:53.8 | |
| 150 | Tanner Palmer | 31 | USA | 3,689 | 1:53.8 | ||
| 153 | Reed Rediger | 44 | Lincoln , NE | USA | 3,688 | 1:53.8 | |
| 153 | Brad Boeda | 46 | Oakville, ON | CAN | 3,688 | 1:53.8 | |
| 155 | Ed Flannery | 48 | Sparta, NJ | USA | 3,687 | 1:53.9 | |
| 156 | Chad Carr | 44 | USA | 3,686 | 1:53.9 | ||
| 157 | Jørgen Berg | 61 | Sandvika | NOR | 3,685 | 1:53.9 | |
| 158 | Jän Ketchum | 51 | USA | U.S. Navy | 3,683 | 1:54.0 | |
| 159 | Pete Hagen | 56 | USA | 3,682 | 1:54.0 | ||
| 160 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,681 | 1:54.0 | |
| 161 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,680 | 1:54.1 |
| 161 | Tim Blewett | 50 | CA | USA | 3,680 | 1:54.1 | |
| 163 | Andrew Connor | 49 | AUS | 3,679 | 1:54.1 | ||
| 164 | Sean Beckett | 55 | Greater London | GBR | 3,678 | 1:54.1 | |
| 164 | Mike Compton | 40 | SW VA | USA | 3,678 | 1:54.1 | |
| 166 | Stuart Barham | 55 | GBR | 3,677 | 1:54.2 | ||
| 167 | Ryan Avery | 41 | USA | 3,675 | 1:54.2 | ||
| 168 | Johannes Fogh | 37 | DEN | 3,674 | 1:54.3 | ||
| 169 | Nuno Araújo | 30 | POR | 3,673 | 1:54.3 | ||
| 170 | Waldemar von Lieres | 46 | NAM | 3,671 | 1:54.4 | ||
| 171 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,669 | 1:54.4 |
| 172 | David Fox | 50 | College Station, TX | USA | 3,666 | 1:54.5 | |
| 173 | George Hinerman | 32 | USA | 3,662 | 1:54.6 | ||
| 174 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,660 | 1:54.7 | |
| 175 | Dragan Sekulić | 41 | Plitvicka Jezera | CRO | 3,658 | 1:54.8 | |
| 176 | David Carlier | 49 | USA | 3,657 | 1:54.8 | ||
| 177 | Richard Darby | 41 | GBR | 3,654 | 1:54.9 | ||
| 177 | S P Collinson | - | GBR | 3,654 | 1:54.9 | ||
| 177 | Florian Bailly | 31 | FRA | 3,654 | 1:54.9 | ||
| 180 | Megan Northey | 34 | USA | 3,653 | 1:54.9 | ||
| 181 | Chris Wyatt | 49 | Reading | GBR | 3,650 | 1:55.0 | |
| 182 | Christopher Schorling | 54 | GER | 3,647 | 1:55.1 | ||
| 182 | Norbert Koch | 55 | GER | 3,647 | 1:55.1 | ||
| 182 | Michael Swallow | 51 | USA | 3,647 | 1:55.1 | ||
| 185 | John P | 45 | Waterloo, ON | CAN | 3,644 | 1:55.2 | |
| 186 | Stefano Fiamberti | 51 | ITA | 3,643 | 1:55.2 | ||
| 186 | Thomas Vollmer | 51 | Wittelsberg | GER | 3,643 | 1:55.2 | |
| 188 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,642 | 1:55.3 | |
| 188 | Dave Maclachlan | 50 | USA | 3,642 | 1:55.3 | ||
| 190 | Gratien Suares | 44 | FRA | 3,638 | 1:55.4 | ||
| 191 | Travis Dawsey | 36 | USA | 3,637 | 1:55.4 | ||
| 191 | Chris Angrick | 32 | Morristown , NJ | USA | 3,637 | 1:55.4 | |
| 191 | Jenny Marcum | 22 | VA | USA | 3,637 | 1:55.4 | |
| 194 | Michael Ohlwein | 43 | GER | 3,635 | 1:55.5 | ||
| 194 | Johan Carstens | 42 | RSA | 3,635 | 1:55.5 | ||
| 196 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 3,634 | 1:55.5 |
| 196 | Scott Williams | 53 | Portland, OR | USA | 3,634 | 1:55.5 | |
| 198 | Todor Vodenov | 47 | BUL | 3,633 | 1:55.6 | ||
| 198 | Evgeny Moss | 36 | ISR | 3,633 | 1:55.6 | ||
| 200 | Paul Delicata | 46 | GBR | 3,630 | 1:55.7 |