Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julien D’ABOVILLE	38	Morbihan	FRA		3,892	1:47.9
52	Kev Thomas	53		GBR		3,890	1:47.9
53	Matt Lieberman	34	Queens, NY	USA	RowAlong	3,889	1:47.9
54	Mitch Crawford	50	Walcha	AUS		3,888	1:48.0
55	Grant Stiller	47	Ferny Hills , QLD	AUS		3,880	1:48.2
56	Mat Delmares	39		FRA		3,879	1:48.2
57	Dan Paquette	45	West Springfield, MA	USA		3,878	1:48.3
57	Brian Kennedy	40		NED		3,878	1:48.3
59	Christian Mader	45		AUT		3,876	1:48.3
59	Todd Hawker	50	Colorado Springs, CO	USA		3,876	1:48.3
61	Martin Kwast	56		AUS		3,872	1:48.4
61	Adam Peck	44		USA		3,872	1:48.4
63	Jacques Fruchet	16		USA		3,871	1:48.4
64	Bodo Brzenk	64	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	3,867	1:48.6
64	Jimmy Fuentes	46		CHI		3,867	1:48.6
66	Peter Hurley	60	Noosaville, QLD	AUS		3,866	1:48.6
67	Dana Alia	40	Accord, NY	USA		3,861	1:48.7
68	Mike De Petris	59	Trieste	ITA	Free Spirits	3,856	1:48.9
69	Randal Mainland	45		CAN		3,855	1:48.9
70	Wayne Southon	52		GBR		3,848	1:49.1
71	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	3,842	1:49.3
72	Stefan Schlosser	39		GER		3,841	1:49.3
73	Jefferey Lis	39	Indian Harbour Beach, FL	USA	Row Brevard	3,838	1:49.4
74	Julio Lopez	42	El Paso, TX	USA	365 Physique	3,836	1:49.4
75	Sergio Bua	34		ESP		3,830	1:49.6
76	Tim Wech	57		USA		3,829	1:49.6
77	Vitalii Gololobov	37		UKR	Ukrrowing Club, Ukraine	3,826	1:49.7
77	Ralf vdA	44		GER		3,826	1:49.7
79	Craig Blomfield	48		NZL		3,824	1:49.8
80	Francis David	45		CAN		3,816	1:50.0
81	Kent Moir	49	Cary, NC	USA		3,812	1:50.1
82	Hayo Cnossen	58	De Knipe	NED		3,808	1:50.2
83	Charlie Spalding	42		USA		3,805	1:50.3
84	Ken Eller	47		USA		3,803	1:50.4
85	Isaac Girouard	34	Brockville , ON	CAN		3,801	1:50.4
86	Dustin Bradley	49	IN	USA		3,795	1:50.6
87	Ben Walsh	48	Hitchin	GBR	Age Without Limits	3,794	1:50.7
88	Carl Runde	57	Sydney, NSW	AUS		3,791	1:50.7
88	Craig Kartes	62	Kirkland , WA	USA		3,791	1:50.7
88	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,791	1:50.7
91	Jurie Van Vuren	56	Hoedspruit	RSA		3,790	1:50.8
91	Benjamin L-Dehours	37		CAN		3,790	1:50.8
93	Elliott Hilditch	44		GBR		3,786	1:50.9
94	Carlos Vilchez	47	Barrie, ON	CAN		3,784	1:50.9
95	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	3,779	1:51.1
96	Eric Voyles	48		USA		3,777	1:51.1
96	Patrick Hogan	54		CAN		3,777	1:51.1
98	Julian Hine	55	Melbourne, VIC	AUS		3,776	1:51.2
98	Aaron Curtis	53		AUS		3,776	1:51.2
100	C L	40		SWE		3,774	1:51.2