Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Thomas Krasnican | 29 | USA | 3,537 | 1:58.7 | ||
| 300 | Andrés Cusimano | 48 | Mendoza | ARG | Club Mendoza de Regatas | 3,537 | 1:58.7 |
| 303 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,536 | 1:58.7 | |
| 304 | Mark Gillespie | 41 | USA | 3,534 | 1:58.8 | ||
| 304 | Kyle Morgan | 36 | USA | 3,534 | 1:58.8 | ||
| 304 | Tryston Brandon | 29 | USA | 3,534 | 1:58.8 | ||
| 307 | Craig Bulloch | 46 | NZL | 3,533 | 1:58.8 | ||
| 307 | Andrius Ramonas | 43 | AUS | 3,533 | 1:58.8 | ||
| 307 | Jeff Hamar | 57 | CO | USA | 3,533 | 1:58.8 | |
| 307 | Simone Montegiorgio | 40 | ITA | 3,533 | 1:58.8 | ||
| 307 | Javier Silvarrey | 46 | London | GBR | 3,533 | 1:58.8 | |
| 312 | Paul tock | 55 | hull | GBR | 3,531 | 1:58.9 | |
| 313 | Philip Martin | 49 | GBR | 3,530 | 1:58.9 | ||
| 313 | Denis Soares Franco | 50 | BRA | 3,530 | 1:58.9 | ||
| 315 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,529 | 1:59.0 | |
| 315 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,529 | 1:59.0 | |
| 317 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 1:59.0 | |
| 318 | Mike Kourakis | 57 | AUS | 3,526 | 1:59.1 | ||
| 318 | Alice Macphillamy | 38 | PNG | 3,526 | 1:59.1 | ||
| 320 | Matjaz Fikfak | 35 | SLO | 3,525 | 1:59.1 | ||
| 320 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,525 | 1:59.1 | |
| 320 | Marco Gabel | 54 | GER | 3,525 | 1:59.1 | ||
| 320 | Jason Nunn | 49 | Halesowen | GBR | 3,525 | 1:59.1 | |
| 320 | Kristoffer Iversen | 34 | DEN | 3,525 | 1:59.1 | ||
| 325 | Pete Schmidt | 55 | USA | 3,524 | 1:59.1 | ||
| 326 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,522 | 1:59.2 |
| 327 | Dale Thiessen | 35 | Winnipeg, MB | CAN | 3,521 | 1:59.2 | |
| 328 | David Rigutto | 56 | CAN | 3,520 | 1:59.3 | ||
| 329 | Michele Autieri | 37 | ITA | 3,519 | 1:59.3 | ||
| 329 | Alibek Abdurazakov | 31 | KAZ | 3,519 | 1:59.3 | ||
| 329 | Trevor Asti | 47 | Detroit, MI | USA | 3,519 | 1:59.3 | |
| 329 | Paul Shail | 42 | CAN | 3,519 | 1:59.3 | ||
| 333 | Jess Billings | 45 | USA | 3,518 | 1:59.3 | ||
| 333 | Jonathan Shumeyko | 46 | USA | 3,518 | 1:59.3 | ||
| 335 | John Hutchinson | 64 | Dunstable, MA | USA | Merrimack River Rowing Association | 3,517 | 1:59.4 |
| 335 | David Western | 42 | GBR | 3,517 | 1:59.4 | ||
| 335 | Marvin Hencke | 33 | GER | 3,517 | 1:59.4 | ||
| 335 | Jaret Fish | 43 | USA | 3,517 | 1:59.4 | ||
| 339 | Lukas M | 41 | POL | 3,516 | 1:59.4 | ||
| 340 | Michiel Nelis | 32 | BEL | 3,515 | 1:59.4 | ||
| 341 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,514 | 1:59.5 |
| 342 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,512 | 1:59.5 |
| 343 | Hannes Hartmann | 35 | GER | 3,510 | 1:59.6 | ||
| 344 | Jeremy Lee | 42 | Otsego, MN | USA | 3,509 | 1:59.6 | |
| 345 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,508 | 1:59.7 |
| 345 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,508 | 1:59.7 |
| 345 | Greg Fry | 70 | Camp Sherman | USA | 3,508 | 1:59.7 | |
| 348 | Daniel Schatz | 36 | Nuremberg | GER | 3,506 | 1:59.7 | |
| 349 | Dirk Schneider | 55 | GER | 3,505 | 1:59.8 | ||
| 350 | Виктор Поводу | 25 | AIN | 3,503 | 1:59.8 |