Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tommaso Croce | 41 | GBR | 3,400 | 2:03.5 | ||
| 452 | Kay Zoller | 25 | SUI | 3,396 | 2:03.6 | ||
| 452 | Tony Chastik | 38 | CAN | 3,396 | 2:03.6 | ||
| 452 | Michael Nowak | 58 | Mystic, CT | USA | Stonington High School | 3,396 | 2:03.6 |
| 455 | Ivan Pfaab | 25 | ARG | 3,395 | 2:03.7 | ||
| 456 | Maikel Van Leeuwen | 41 | NED | 3,394 | 2:03.7 | ||
| 457 | S M | 45 | USA | 3,393 | 2:03.7 | ||
| 458 | Clive Woodman | 66 | Cargreen | GBR | 3,391 | 2:03.8 | |
| 458 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 3,391 | 2:03.8 |
| 458 | Matt Aguilar | 29 | USA | 3,391 | 2:03.8 | ||
| 461 | Sebastien Breau | 35 | CAN | 3,390 | 2:03.8 | ||
| 462 | Guido Friedl | 55 | GER | 3,388 | 2:03.9 | ||
| 463 | A K | 38 | IND | 3,386 | 2:04.0 | ||
| 463 | M Gibbs | 62 | GBR | 3,386 | 2:04.0 | ||
| 465 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,385 | 2:04.0 |
| 465 | Scott Lewis | 53 | Hartwell, GA | USA | 3,385 | 2:04.0 | |
| 465 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,385 | 2:04.0 | |
| 465 | frank mackay | 62 | wormit | GBR | RowAlong | 3,385 | 2:04.0 |
| 469 | Caut Sébastien | 48 | FRA | 3,384 | 2:04.1 | ||
| 469 | Sekiguchi Masahiro | 54 | JPN | 3,384 | 2:04.1 | ||
| 471 | Bernardo Gaudio | 47 | Bergamo | ITA | 3,383 | 2:04.1 | |
| 472 | Georges Avraam | 65 | GBR | 3,381 | 2:04.2 | ||
| 473 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 3,380 | 2:04.2 | |
| 473 | coco wu | 34 | CHN | 3,380 | 2:04.2 | ||
| 473 | Nigel Beagarie | 71 | GBR | 3,380 | 2:04.2 | ||
| 476 | Christoph Meeder | 52 | GER | 3,377 | 2:04.3 | ||
| 477 | Jan Zillies | 49 | GER | 3,374 | 2:04.4 | ||
| 477 | John Nestor | 57 | Toronto, ON | CAN | 3,374 | 2:04.4 | |
| 479 | Al Bartlett | 47 | GBR | 3,373 | 2:04.5 | ||
| 479 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,373 | 2:04.5 |
| 479 | Mike Brady | 43 | USA | 3,373 | 2:04.5 | ||
| 482 | Marco Tunnera | 43 | ITA | 3,372 | 2:04.5 | ||
| 483 | Andy Suhy | 59 | USA | 3,371 | 2:04.5 | ||
| 483 | Jack Guthrie | 20 | USA | 3,371 | 2:04.5 | ||
| 485 | Martial Poudens | 50 | FRA | 3,370 | 2:04.6 | ||
| 486 | Perrochon Cyril | 48 | FRA | 3,369 | 2:04.6 | ||
| 486 | R Edwin | 52 | GBR | 3,369 | 2:04.6 | ||
| 486 | John Roach | 58 | USA | 3,369 | 2:04.6 | ||
| 486 | Graham Fisk | 45 | USA | 3,369 | 2:04.6 | ||
| 490 | Paul Guest | 45 | GBR | 3,368 | 2:04.7 | ||
| 490 | Juan Massanet | 22 | FRA | 3,368 | 2:04.7 | ||
| 492 | Ed Ult | 47 | Londinium | GBR | 3,367 | 2:04.7 | |
| 493 | Colton Wallace | 35 | USA | 3,364 | 2:04.8 | ||
| 494 | Jackson Livingood | 26 | USA | 3,363 | 2:04.8 | ||
| 494 | Chenggang Wu | 57 | Mclean, VA | USA | 3,363 | 2:04.8 | |
| 496 | Bokuto Kurosaki | 45 | CAN | 3,360 | 2:05.0 | ||
| 497 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:05.0 |
| 497 | Ethan Spoo | 47 | USA | 3,359 | 2:05.0 | ||
| 499 | Bryan Freeman | 38 | USA | 3,356 | 2:05.1 | ||
| 499 | Matthew Faldmo | 38 | USA | 3,356 | 2:05.1 |